Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
by Eric Hörst | Sep 1, 2022 | Train Body, Training Videos
by Eric Hörst | Oct 16, 2023 | Climbing Mastery, Train Technique & Skills, Training Articles
Climbing harder isn’t always about working harder. Learn five techniques to help improve...
by Eric Hörst | Oct 13, 2023 | Climbing Mastery, Train Mind
by Lucie Hanes | Jul 3, 2023 | Climbing Mastery, Train Mind
by Lucie Hanes | Jun 28, 2023 | Climbing Mastery, Train Body
by Eric Hörst | Dec 11, 2023 | Basic Training, The Hurt Locker (Injury), Train Body
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
by Eric Hörst | Aug 28, 2023 | Basic Training, Train Body
by Eric Hörst | Aug 17, 2023 | Basic Training, Climbing 101
by Eric Hörst | Mar 11, 2024 | Climbing 101, Podcasts, Train Technique & Skills
Learn everything you need to know about climbing chalk types, friction, and optimizing your grip...
by Lucie Hanes | Jul 31, 2023 | Climbing 101, Train Technique & Skills
by Eric Hörst | Feb 27, 2023 | Climbing 101
by Eric Hörst | Apr 11, 2024 | Podcasts, Train Body
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado....
by Lucie Hanes | Mar 1, 2024 | Train Body
by Eric Hörst | Feb 20, 2024 | Train Body
by Eric Hörst | Jan 3, 2024 | Motivation, Podcasts, Train Mind
Do you want to level up in climbing…and across the board in your life? Many folks use the...
by Lucie Hanes | Nov 3, 2023 | Train Mind
by Lucie Hanes | Oct 9, 2023 | Train Mind
by Eric Hörst | Sep 25, 2023 | Motivation, Train Mind
by Eric Hörst | Apr 9, 2024 | Nutrition & Recovery, Podcasts
Learn about training techniques, nutrition tips, and an empowering mindset to counteract age-related loss of strength, endurance, and motivation! In this podcast, guest Eric Hörst and host Heather Heynen discuss how to optimize...
by Lucie Hanes | Mar 15, 2024 | Nutrition & Recovery
by Lucie Hanes | Aug 15, 2023 | Motivation, Train Technique & Skills
Climbing your best begins with trust—in yourself and in your belay partner. There’s nothing...
by Lucie Hanes | Oct 3, 2023 | Athlete Spotlights, Train Technique & Skills
When it comes to the importance of flexibility in climbing, take it from a climber whose bones...
by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read Moreby Eric Hörst | Jan 21, 2024 | Train Body, Training Articles
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
Read Moreby Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read Moreby Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
Read Moreby Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy
What’s it take to climb your first 5.13a? In this episode, you’ll hear my...
Read Moreby Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read Moreby Eric Hörst | Nov 22, 2023 | Train Body
The holidays are a busy time of year for almost everyone. Learn a practical approach to training...
Read Moreby Lucie Hanes | Nov 8, 2023 | Train Strategy
The end of one thing means the beginning of another. Embrace the climbing training season as an...
Read Moreby Eric Hörst | Nov 7, 2023 | Podcasts, Train Body
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers....
Read Moreby Lucie Hanes | Oct 27, 2023 | Train Body
Traditional strength training doesn’t always translate very well to climbing. Develop...
Read More