Gain clues to improving the effectiveness of your training-for-climbing system as coach Hörst reveals his training advice for four passionate climbers. This is a fascinating must-listen, two-part podcast!
Listen to Eric’s personalized training advice as given to four climbers of widely varying ability. For each of the climbers, Eric provides a Climber Overview, his Impressions, Training Recommendations to achieve the next level, and a Personalized Program Summary.
The four climbers Eric coaches here cover the full spectrum of ability from first-year beginner to full-time professional climber. Chances are, that you’ll be able to relate to one of these climbers and benefit from Eric’s recommendations. Or perhaps, your place in the climbing journey is midway between two of these climbers…and you’ll be able to glean actionable tips from a couple of these consults.
Listen to PART 1 with the player below (or Apple podcasts, Google Play, Spotify, etc.)…and then scroll down to listen to PART 2 (podcast #72).
RUNDOWN – PART 1
0:35 – Eric’s Welcome!
2:00 – Introduction to Training Case Studies, and the value of a personalized training program.
5:20 – Horst Training backstory.
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9:25 – Overview of the 4 climbing training case studies coming in this episode (and next week’s episode).
Climber #1 – “Enthusiastic Beginner” with 1 year of climbing experience.
12:28 – Climber Overview
14:28 – Eric’s Impressions
18:18 – Training Recommendations.
30:50 – Program Summary
Climber #2 – “Strong, Experience Intermediate” with 5 years of experience.
31:35 – Climber Overview
34:20 – Eric’s Impressions
38:05 – Training Recommendations.
49:50 – Program Summary
RUNDOWN – PART 2
0:35 – Eric’s Welcome!
Climber #3 – Twenty-something “Elite Climber”
12:28 – Climber Overview
14:28 – Eric’s Impressions
18:18 – Training Recommendations.
30:50 – Program Summary
Climber #4 – “Professional Climber” with 20+ years experience
24:20 – Climber Overview
26:02- Eric’s Impressions
30:00 – Training Recommendations
30:44 – Strength/Power Training Advice
42:08 – Power-Endurance Training Advice
Listen to Eric’s Energy System Podcasts #21 – #28 Listen to the first in the 5-part series here >>
58:50 – Program Summary
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Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
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