Podcasts
LatestPodcast #95: Mental Wings Strategies for Uncommon Success and Happiness
by Eric Hörst | Jan 3, 2024 | Motivation, Podcasts, Train Mind
Do you want to level up in climbing…and across the board in your life? Many folks use the...
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Podcast #94 – The Road to Climbing 5.13a – PART 3
by Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy
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Training Videos
LatestAdvanced Hangboard Training Techniques for Developing Finger Strength
by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos
Take your targeted finger training to the next level. Learn a one-handed, advanced hangboard...
Athlete Spotlights
LatestAmity Warme’s Inspiring Approach to Recovery From Pulley Rupture
by Lucie Hanes | Jan 26, 2024 | Athlete Spotlights
If there’s one guarantee in sports, it’s that injuries will come for us all at some...
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Adrian Vanoni Keeps It Simple to Send 5.14 Cracks
by Lucie Hanes | Oct 20, 2023 | Athlete Spotlights
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How Jordan Cannon Trained to Send the Trango Tower
by Lucie Hanes | Sep 14, 2023 | Athlete Spotlights
6 Plyometric Exercises to Boost Climbing Power
by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read More5 Reasons Why Stronger Fingers Equal Better Climbing!
by Eric Hörst | Jan 21, 2024 | Train Body, Training Articles
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
Read MoreTraining Cafe #76: 5 Training & Climbing Performance Tips to Level Up in the New Year
by Lucie Hanes | Jan 20, 2024 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
Read MoreTraining and Nutritional Influence on Connective Tissue Strength & Injury Risk
by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read MoreTraining Cafe #75: Training Through the Holiday Season
by Lucie Hanes | Dec 18, 2023 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks about how to use the winter training...
Read More6 Tips to Naturally Strengthen Your Immune System
by Eric Hörst | Dec 11, 2023 | Basic Training, The Hurt Locker (Injury), Train Body
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
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