Podcasts
LatestTraining & Wellness Podcast for the Aging Athlete Striving for Peak Performance
by Eric Hörst | Apr 9, 2024 | Nutrition & Recovery, Podcasts
Learn about training techniques, nutrition tips, and an empowering mindset to counteract age-related loss of strength, endurance, and motivation! In this podcast, guest Eric Hörst and host Heather Heynen discuss how to optimize...
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Podcast #94 – The Road to Climbing 5.13a – PART 3
by Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy
Training Videos
LatestAdvanced Hangboard Training Techniques for Developing Finger Strength
by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos
Take your targeted finger training to the next level. Learn a one-handed, advanced hangboard...
Athlete Spotlights
Latest“60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
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Adrian Vanoni Keeps It Simple to Send 5.14 Cracks
by Lucie Hanes | Oct 20, 2023 | Athlete Spotlights
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5 Campus Board Exercises to Train Contact Strength for Climbing
by Lucie Hanes | Mar 1, 2024 | Train Body
There’s a difference between the strength it takes to initiate a move and the strength it...
Read MorePower-Endurance Training Protocols for Climbers
by Eric Hörst | Feb 20, 2024 | Train Body
Learn how to increase your power-endurance with five proven training protocols for powering-up and...
Read More6 Plyometric Exercises to Boost Climbing Power
by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read More5 Reasons Why Stronger Fingers Equal Better Climbing!
by Eric Hörst | Jan 21, 2024 | Train Body, Training Articles
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
Read MoreTraining Cafe #76: 5 Training & Climbing Performance Tips to Level Up in the New Year
by Lucie Hanes | Jan 20, 2024 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
Read MoreTraining and Nutritional Influence on Connective Tissue Strength & Injury Risk
by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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