Tag: Climbing injuries
Amity Warme’s Inspiring Approach to Recovery...
Posted by Lucie Hanes | Jan 26, 2024 | Athlete Spotlights
Training and Nutritional Influence on Connective T...
Posted by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
How to Develop Stronger Fingers and Tendons for Cl...
Posted by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body
Youth Climbing Injuries (and Prevention)
Posted by Eric Hörst | Nov 7, 2022 | The Hurt Locker (Injury), Training Articles, Youth Training
Finger Warm-Ups for Better Climbing (with Reduced ...
Posted by Lucie Hanes | Oct 24, 2022 | The Hurt Locker (Injury), Training Articles
Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
by Eric Hörst | Mar 19, 2022 | The Hurt Locker (Injury), Train Body
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important topics...
Read MoreTreating “Climber’s Elbow” – Rehab and Prehab Protocol
by Eric Hörst | May 14, 2021 | The Hurt Locker (Injury)
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
Read MoreACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
by Eric Hörst | Aug 1, 2020 | The Hurt Locker (Injury), Train Body
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing...
Read MorePodcast #45 – Ask Coach Horst about Training for Climbing
by Eric Hörst | Mar 10, 2020 | Podcasts
Questions on training and climbing performance answered via podcast! In this episode of Ask Coach...
Read MoreMust-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
by Eric Hörst | Nov 1, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires...
Read MorePodcast #40: Blood Flow Restriction Training for Climbers
by Eric Hörst | Oct 8, 2019 | Podcasts, The Hurt Locker (Injury)
In a departure from my usual lecture style podcasts, I’m happy to feature a guest on this...
Read MoreVideo: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
by Eric Hörst | Sep 17, 2019 | Nutrition & Recovery, The Hurt Locker (Injury), Training Videos
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...
Read MorePodcast #39: Climbing Injuries – A Perfect Storm Brewing…
by Eric Hörst | Sep 4, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury), Training Articles
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is the fourth in a...
Read MorePodcast #38: Ask Coach Hörst (Round 6)
by Eric Hörst | Aug 6, 2019 | Basic Training, Podcasts
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners....
Read MoreDaily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
by Eric Hörst | Jul 26, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If you climb...
Read MorePodcast #34: A Revolution in Finger Training for Climbers
by Eric Hörst | Apr 21, 2019 | Nutrition & Recovery, Podcasts, The Hurt Locker (Injury)
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!...
Read MoreLumbrical Muscle Training & Injury Treatment
by Eric Hörst | Aug 20, 2018 | The Hurt Locker (Injury)
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If...
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