Tag: finger training
Training and Nutritional Influence on Connective T...
Posted by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Advanced Hangboard Training Techniques for Develop...
Posted by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos
Training with Long-Duration Isometric Exercises
Posted by Eric Hörst | Jul 27, 2023 | Train Body, Training Articles
How to Develop Stronger Fingers and Tendons for Cl...
Posted by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body
3 Hangboard Tests to Gauge Your Climbing Ability
Posted by Lucie Hanes | Jun 28, 2023 | Climbing Mastery, Train Body
Maximum Strength Training for Climbers
by Eric Hörst | Dec 5, 2022 | Train Body, Training Articles
Most climbers know that forearm and finger strength is one of the most important factors involved...
Read MoreVideo: Effective Pinch-Grip Training for Climbers
by Eric Hörst | Sep 1, 2022 | Train Body, Training Videos
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
Read MorePodcast #58 – The Secret to Stronger Fingers…When It Counts!
by Eric Hörst | Feb 4, 2021 | Podcasts, Train Body, Train Technique & Skills
Learn the secrets to expressing greater finger strength and strength-endurance while...
Read MoreVideo: 7/53 Hangboard Training Protocol for Developing Finger Strength
by Eric Hörst | Oct 12, 2020 | Train Body, Training Videos
Learn an intermediate to advanced hangboard training protocol for developing maximum finger...
Read MoreTraining Finger Strength with a Hangboard
by Eric Hörst | Aug 30, 2020 | Train Body, Training Videos
Learn how to develop more finger strength using a hangboard! This is the first in a series of five...
Read MoreIntroducing Entralpi Finger Strength Testing and Training Force Plate
by Eric Hörst | Sep 21, 2019 | Research, Training Tools
I’m happy to endorse the Entralpli Kickstarter project for a first-of-its-kind force plate...
Read MoreDaily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
by Eric Hörst | Jul 26, 2019 | The Hurt Locker (Injury), Train Body, Training Articles, Training Videos
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If you climb...
Read MorePodcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
by Eric Hörst | Jun 6, 2019 | Podcasts, The Hurt Locker (Injury), Train Body
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew...
Read MoreHangboard Finger Training – The 7/3 Repeater Protocol
by Eric Hörst | May 9, 2019 | Train Body, Training Videos
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing...
Read MorePodcast #32: Success Strategies for Peak Performance!
by Eric Hörst | Jan 10, 2019 | Climbing Mastery, Motivation, Podcasts, Train Mind
New Year’s is a great time to think deeply about your goals, re-evaluate your course and...
Read MorePodcast #10: Maximum Strength Fingerboard Training
by Eric Hörst | Mar 1, 2017 | Podcasts, Train Body
In terms of physical attributes, increasing relative peak finger force is central to taking your...
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