Tag: training for climbing
Limit Bouldering for Building Max Climbing Strengt...
Posted by Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy
Projecting 101 – 6 Tips to Sending Your Proj...
Posted by Eric Hörst | May 1, 2023 | Train Strategy, Training Articles
“5 x 5” Weighted Pull-up Training for ...
Posted by Eric Hörst | Mar 27, 2023 | Train Body, Training Articles
3 Tips for Off-The-Wall Cross-Training
Posted by Lucie Hanes | Mar 24, 2023 | Train Body
4 Steps to Improve Your Quality of Movement and Cl...
Posted by Lucie Hanes | Mar 17, 2023 | Train Technique & Skills
Training the Wrist Stabilizers
by Eric Hörst | Dec 16, 2022 | Train Body, Training Articles
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off....
Read MoreHow Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
by Lucie Hanes | Oct 28, 2022 | Athlete Spotlights
Andi Stull only started climbing about six years ago, but in that short span of time she’s soared...
Read MoreFinger Warm-Ups for Better Climbing (with Reduced Injured Risk)
by Lucie Hanes | Oct 24, 2022 | The Hurt Locker (Injury), Training Articles
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm up right with...
Read MorePursue Climbing Mastery By Diversifying Your Climbing Skill Set
by Lucie Hanes | Sep 30, 2022 | Train Technique & Skills
A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you...
Read MoreExcitation Strategies for Amped and Energized Climbing
by Lucie Hanes | Sep 15, 2022 | Train Mind
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power it needs,...
Read MoreHow Jonathan Siegrist Trains to Crush 5.15 Climbs!
by Lucie Hanes | Sep 9, 2022 | Athlete Spotlights
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+!...
Read More“Boulder Campusing” Power Endurance Training for Climbers
by Eric Hörst | Jul 14, 2021 | Train Body, Training Articles, Training Videos
Power training isn’t limited to a campus board. (This article was originally published in...
Read MorePodcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
by Eric Hörst | Dec 14, 2019 | Climbing Mastery, Podcasts, Train Body
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn...
Read MoreThe Truth About Creatine for Climbers
by Eric Hörst | Nov 10, 2019 | Nutrition & Recovery, Training Articles
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”)...
Read MoreResearch Supports Collagen for Climbers
by Eric Hörst | Jun 10, 2019 | Nutrition & Recovery, The Hurt Locker (Injury)
How can collagen help climbers? Let’s first consider that it’s a rare climber that has never...
Read MorePodcast #31: Hangboard Training Guidelines, Pro Tips, and Research
by Eric Hörst | Dec 7, 2018 | Podcasts, Research, Train Body
This episode provides critical framework and guidelines for effective hangboard finger training....
Read MoreHörst Training Interview with Desnivel Magazine
by Eric Hörst | Sep 10, 2018 | Train Body, Training Articles
With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para...
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