Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)

Posted by Eric Hörst | Apr 4, 2018 | Train Body, Training Videos

Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)

Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)

Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a one-arm chin-up…and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years. But today is a good day to begin training to learn this rare feat of strength!

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Expert climbing & training tips from renowned climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter

Like everything else in climbing (and in life), ev

Like everything else in climbing (and in life), everyone is different. We all need to play the arduous game of trial and error to figure out our own approach in order to realize our potential. No shortcuts here.

But, you can trim down the process by learning some tricks from the pros. Take your performance up a notch with these bouldering tips from some of the most accomplished and ambitious climbers in the game.

Learn from the like of Jimmy Webb, Matt Fultz, Nic Rummel, Lisa Chulich, Andi Stull, and more at the link in our bio!
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#trainingforclimbing #climbingtraining #proclimber #climbinginspiration #climbingmotivation #climbharder #boulderbetter #bouldering #boulderinglife #boulderingtips #climbingcoach @@matt_fultz @lisa_chulich @andistull @jwebxl @nate_williams01 @eric.jerome @felinefavia @vengasalas

Now that you're venturing back out to the crag, it

Now that you're venturing back out to the crag, it's time to zone in on your spring project. Send faster by bringing the climb of your dreams home with you!

Indoor simulator training is one of the most effective ways to prepare for your outdoor climbing projects, even when you're away from the crag. Learn how to recreate your climb via system wall simulators, and get closer to ticking your first big send of the season! Dig into the deets at the link in our bio.
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#trainingforclimbing #climbingtraining #climbingproject #projecting #climbharder #sendit #climbingcoach #climbingmotivation #climbinginspiration #bouldering #sportclimbing

Just like the bodies of male and female athletes d

Just like the bodies of male and female athletes differ, so do their brains. Female athletes can harness their unique psychological characteristics to infuse their performances with mental strength. Tune into part two of the differences between male and female athletes, this time looking at the psychological side of gender discrepancies and what that looks like in action, at the link in our bio!
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#trainingforclimbing #femaleathlete #femalepsychology #motivation #confidence #mentalhealthforwomen #girlpower #mentalstrength #sportspsychology

Men might possess more brute strength, but female

Men might possess more brute strength, but female athletes have their own unique set of physiological strengths and skills. Here’s how women can embrace their inner “girl power” to take better advantage of their physiology. Learn about the physiological differences between male and female athletes, and how that translates to performance, at the link in our bio!
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#trainingforclimbing #femaleathlete #femalephysiology #stacysims #womenarenotsmallmen

Your training is done. You’ve arrived at the roc

Your training is done. You’ve arrived at the rock. You’re ready to begin work on your spring project. Your body is ready—but is your mind?

Just because you can pull hard doesn't mean you can actually pull the climb together. That requires a team effort from the physical and mental side of the situation.

Find out how to summon your strength so your work actually pays off on your project in this episode of the Training for Climbing podcast. Listen at the link in our bio!
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#trainingforclimbing #mentaltraining #climbingproject #projecting #climbharder #climbingtraining #mentalstrength #sportspsychology #mentalperformance #goalsetting #climbingcoach

Congratulations! You've almost made it through w

Congratulations!

You've almost made it through winter. Spring temps are making their first appearances in many parts of the country.

Cap off your training season with a few sessions dedicated to tuning up your power endurance so you don't lose juice (quite) as quickly on your first few pitches! Talk about a flash pump...

Try these five proven training protocols for powering-up and beating the burn, all the way to the chains.
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#trainingforclimbing #powerendurance #endurancetraining #powerendurancetraining #systemswall #kilterboard #climbharder #sportclimbing #climbingtraining #climbingcoach

Success is subjective. No one can define it for yo

Success is subjective. No one can define it for you—and that’s the beauty of it. But with Coach Hörst's formula for success, you can plug in your own intentions and figure out the best way to get there. Apply this routine to both your climbing and non-climbing goals to simplify (and speed up!) the process either way. Follow the formula at the link in our bio!
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#trainingforclimbing #formulaforsuccess #pathtosuccess #climbingtraining #climbingmotivation #climbinginspiration #climbharder #sportclimbing #bouldering

Spring has SPRUNG and that means it's almost time

Spring has SPRUNG and that means it's almost time to open up new climbing projects! A word of wisdom: Don’t try to tackle a new project the same way you would an onsight attempt. If you’re really intent on pushing your limits, you’ll need to start slow. The next time you hop on a new project for the first time, try these three tips for keeping your cool, exercising patience, and tapping into the climb’s secrets. Link in bio!
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#trainingforclimbing #climbingtraining #climbingproject #climbharder #sendfaster #climbingtips #climbingcoach #climbinglife #climbingseason

Climbing projects take time. But they might not ha

Climbing projects take time. But they might not have to take as much time as you think. Pro climber Tyler Thompson has mastered the fine art of sending quickly so his hardest climbing projects go down faster. It's not all about racking up a long tick list, of course, but still: the faster you send, the more climbs you get to explore. Take his tips for speeding up the sending process into your spring projecting season! Read up on Tyler and his methods at the link in our bio.
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#trainingforclimbing #climbingtraining #proclimber #tylerthompson #physivantageathlete #physivantage #climbingmotivation #climbinginspiration #climbingproject

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