Hypergravity Isolation Training: 10 Tips to Optimize Your Session
Hypergravity Isolation Training develops maximum grip strength through weighted practice on a...
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Author: Eric Hörst
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55 degrees past...
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H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the HIT Workout over several...
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