Podcast #33: Intro to Training for Stronger Tendons and Ligaments
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
Introducing PhysiVāntage — Research-Based Supplements for Climbers!
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…
The Truth About Caffeine and Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your…
Overview of Fatigue & Accelerating Recovery
If you are serious about climbing performance, then you must be serious about accelerating recovery.…
Slowing the Pump Clock – Strategies to Increase Climbing Endurance
Training to get stronger is a good thing. Climbing in ways that conserve energy and…