Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
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Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
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Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
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Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
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Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
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If you’re serious about climbing (and performance), then you must be serious about nutrition and…
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How can collagen help climbers? Let’s first consider that it’s a rare climber that has…
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This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
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Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
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I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…
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