The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Benefits of Supplemental Protein for Climbers
If you’re serious about climbing (and performance), then you must be serious about nutrition and…
Research Supports Collagen for Climbers
How can collagen help climbers? Let’s first consider that it’s a rare climber that has…
Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Podcast #33: Intro to Training for Stronger Tendons and Ligaments
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
Introducing PhysiVāntage — Research-Based Supplements for Climbers!
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…