Category: Nutrition & Recovery
Podcast #96: Train for Gains in 2024 (and My Ventu...
Posted by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body
Training and Nutritional Influence on Connective T...
Posted by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Hydration Tips for Hot Crag Days
Posted by Lucie Hanes | Jul 20, 2023 | Nutrition & Recovery
How to Develop Stronger Fingers and Tendons for Cl...
Posted by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body
Podcast #89: How Often Should You “Rest Day&...
Posted by Eric Hörst | Jul 11, 2023 | Nutrition & Recovery, Podcasts
Training & Wellness Podcast for the Aging Athlete Striving for Peak Performance
by Eric Hörst | Apr 9, 2024 | Nutrition & Recovery, Podcasts
Learn about training techniques, nutrition tips, and an empowering mindset to counteract age-related loss of strength, endurance, and motivation! In this podcast, guest Eric Hörst and host Heather Heynen discuss how to optimize...
Read MoreThe Skinny on Optimizing Body Composition to Improve Climbing Performance
by Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
Read MoreSlowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
by Eric Hörst | Jun 14, 2023 | Climbing Mastery, Nutrition & Recovery, Train Strategy, Train Technique & Skills
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. ...
Read MoreBenefits of Supplemental Protein for Climbers
by Eric Hörst | May 11, 2023 | Nutrition & Recovery, The Hurt Locker (Injury)
If you’re serious about your climbing performance, then you must also be serious about...
Read MoreOvernight Recovery Tactics for Weekend Warriors
by Lucie Hanes | Apr 27, 2023 | Climbing Mastery, Nutrition & Recovery
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor...
Read MorePerformance Nutrition Through the Lens of Top Pro Climbers
by Eric Hörst | Apr 18, 2023 | Nutrition & Recovery
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
Read MoreThe Truth About Caffeine for Climbing Performance
by Eric Hörst | Apr 17, 2023 | Nutrition & Recovery
If you are a coffee aficionado like me, then this article is for you! Your addiction—er, culinary...
Read MoreFueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Mar 9, 2023 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MoreSelf-Care for Routesetters: Nutrition Tactics
by Lucie Hanes | Dec 26, 2022 | Nutrition & Recovery
Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...
Read MorePodcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
by Eric Hörst | Oct 25, 2022 | Nutrition & Recovery, Podcasts
Learn what to eat, how much water to drink, and what supplements you might take to enhance your...
Read MoreManage Fatigue and Accelerate Recovery
by Eric Hörst | Oct 3, 2022 | Nutrition & Recovery, Training Articles
If you are serious about climbing performance, then you must be serious about managing your...
Read More“LIGHT” – A Documentary About Eating Disorders in Climbing
by Eric Hörst | Feb 8, 2021 | Climbing Films, Nutrition & Recovery
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders...
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