Babsi Zangerl Trains with Coaches Korb & Matros
Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…
10 Tips to Optimize Your HIT Workout
1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
The H.I.T. Workout Protocol
The HIT workout trains six basic grip positions for maximum finger strength. The grips trained are crimp,…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…