The twist lock and backstep are the bread-and-butter moves of a steep-wall connoisseur. As the…
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When I began climbing over 25 years ago, the climbing season ended with the hounds…
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Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you…
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The technical paramount is to climb with perfect economy. Make those two words, perfect economy,…
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One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol…
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If your summer climbing plans include a big wall, alpine adventure, or some super-long days…
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If you are serious about climbing performance, then you must be serious about accelerating recovery.…
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With the growing popularity of youth climbing competitions and the recent press of pre-teen climbers…
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Key Findings and Practical Applications Elite climbers do not typically possess extremely high aerobic power,…
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Climbing is first and foremost a skill sport, and it should always be treated as…
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