Babsi Zangerl Trains with Coaches Korb & Matros Eric Hörst / January 10, 2015 Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.… Read More »
10 Tips to Optimize Your HIT Workout Eric Hörst / January 1, 2015 1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand… Read More »
Building a H.I.T. System Wall Eric Hörst / January 1, 2015 Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55… Read More »
H.I.T. Workout F.A.Q. Eric Hörst / January 1, 2015 Q: How much weight do you use for your HIT Workouts? A: I developed the… Read More »