Babsi Zangerl Trains with Coaches Korb & Matros
Gimme Kraft! is the breakthrough exercise book by German coaches Patrick Matros and Dicki Korb.…
10 Tips to Optimize Your HIT Workout
1. Each set must be near-maximum intensity and produce failure in 10 to 20 hand…
Building a H.I.T. System Wall
Use an overhanging bouldering wall of 3/4-inch plywood at an angle of 45 to 55…
H.I.T. Workout F.A.Q.
Q: How much weight do you use for your HIT Workouts? A: I developed the…