The Physiology of Difficult Rock Climbing
Key Findings and Practical Applications Elite climbers do not typically possess extremely high aerobic power,…
Youth Climbers – Skill Development
Climbing is first and foremost a skill sport, and it should always be treated as…
Youth Climbers – Cognitive Development
My advice on cognitive training for youth climbers parallels almost everything I’ve outlined above on…
Age-Appropriate Strength Training for Youth Climbers
With the growing popularity of youth climbing competitions and the recent press of preteen climbers…
Gimme Kraft! Trailer (featuring Alex Megos)
There’s no such thing as too much power! –Wolfgang Güllich “Wolfgang’s quote is still true…
Podcast #1: 6 Tips to Train Smarter and Climb Harder!
Learn how you can train more effectively this Winter and Spring, so that you can…
Sasha Digiulian Trains at Café Kraft!
In this Gimme Kraft! video you’ll see coach Korb working with Sasha Digiulian, both of…
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance
Rock Climbing Trajectory: A Global Variable of Rock Climbing Performance D.M.Binney (University of Sheffield Centre…
Finger Tendon Pulley Injury
Considering the incredible mechanical loading we place on our fingers when climbing, it should be…
The Stud Bar Pull-up Bar
There is no more basic piece of training-for-climbing home gym equipment than a pull-up bar.…