Tag: training cafe
Training Cafe #70 – Training Around Injuries and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst talks about how you can continue training during...
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Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic training for...
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Training Cafe #68 – End of Season Reflections and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect on your...
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Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,...
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Training Cafe #66 – Fall Climbing and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to win during the...
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Training Cafe #65 – “Send Day” Tips and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst talks about the little things that can make...
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Training Cafe #64 – Post-Roadtrip Training and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst talks about returning to training after a...
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Training Cafe #63 – Summer Climbing Conditions and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst discusses dealing with summer climbing...
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Training Cafe Videos – Climbing Training Questions Answered by Coach Hörst
Featured below are three episodes (#58, #59, and #60) of Training Cafe. Coach Hörst answers dozens...
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Training Café #51 – End-of-Season Assessment, Reflection, and Planning for Progress!
Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season...
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Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps...
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Training Café #46 – Should You Hangboard Train During Your Performance Climbing Season?
Coach Hörst talks about the pros & cons of in-season hangboard finger training — how...
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