Get a cup of coffee, and join Eric for the inaugural episodes of Training Café!
0:06 – Beginning/intro with thoughts the ongoing COVID-19 lockdown…and stay-at-home orders. How to reframe this “lemon” into “lemonade”–make this a month of positive thoughts, actions, and change.
15:18 – Brief walk-through of the Hörst home gym (cameo’s by Jonathan and Cameron Horst),
17:30 – Effective hangboarding training protocols for maximum strength, strength-endurance, and aerobic endurance.
36:50 – “Make April Great Again” by imagining your future beyond the COVID crisis…and invest 2 to 4 hours per day into developing a new skill that will last a lifetime.
Links to the tendon-training podcasts Eric mentioned: T4C podcasts #33 – #36 and #39.
Get a cup of coffee, and join Eric for the inaugural episode of Training Café!
0:20 – Intro to the Training Cafe…with thoughts about COVID-19 crisis and our (potential) climbing season.
10:20 – “Stay Home” video — comedy relief!
12:00 – Training at home philosophy and workout schedule while on “lockdown” at home.
24:00 – 6 Tips to strengthen your immune system. (NOTE: Vitamin D…actually I take 2000 IUs per day, not 200.)
28:00 – Training Cafe “Shout Out” to Julia Chanourdie on sending her first 5.15a!