Here are four short, fun videos produced by Cafe Kraft in Nürnberg, Germany. Featuring Miriam Blättler, these videos present some basic climbing warm-up techniques and the reasoning behind doing some warm-up and mobility activities before training.
If you are new to indoor climbing, then these videos offer a great primer to warming up at the gym. Each video runs about 4 minutes. Enjoy!
Warm-up for Climbing – Part 1
Warm-up for Climbing – Part 2
Upper Body Mobility – Part 3
Lower Body Mobility – Part 4
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