Launched in 2000, is the original climbing performance Web site…and I’m happy to launch the 5th generation of T4C! Bookmark this site and return frequently for new articles, performance tips, training podcasts and videos, research insights, and a steady stream of information and inspiration.

Join my email list (use form in right column) to receive a monthly digest of T4C articles, and I invite you to follow me via Facebook and Twitter…and please do share with your friends your favorite T4C articles, videos, and podcasts!

Wishing you a strong and rewarding season at the boulders and crags! —Eric Hörst


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