Training Partners: Performance Booster or Hidden Distraction?
Discover the pros and cons of solo training versus partner training for rock climbing performance....
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Category: Basic Training
Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
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Podcast #122/123 – A Systems Approach to Effective Training for Climbing
This a two-part deep dive into designing a comprehensive, long-term systems approach to training....
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Podcast #118: Wes Schweitzer – Training to Boulder V10 (Pro Football Player Turned Climber!)
After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer...
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Training Cafe #83 – 5 Reasons Why Your Climbing Has Plateaued
In this video, Coach Hörst details 5 common reasons why climbers climbers hit a plateau. Coach...
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Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
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Transitioning from Cragging Season to Training Season
The end of one thing means the beginning of another. Embrace the climbing training season as an...
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6 Tips to Naturally Strengthen Your Immune System
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
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