The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratio and power-to-weight ratio are important key performance indicators (KPIs) for climbers wanting to…
Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Podcast #35: Ask Coach Hörst (Round 5)
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Video: Climbing Warm-Up…Cafe Kraft Style!
Here are four short, fun videos produced by Cafe Kraft in Nürnberg, Germany. Featuring Miriam…