Training Cafe #83 – 5 Reasons Why Your Climbing Has Plateaued
In this video, Coach Hörst details 5 common reasons why climbers climbers hit a plateau. Coach...
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Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
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Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
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Transitioning from Cragging Season to Training Season
The end of one thing means the beginning of another. Embrace the climbing training season as an...
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6 Tips to Naturally Strengthen Your Immune System
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
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At-Home Exercises for Climbers
Climbing well isn’t all about time on the wall. If you can’t make it to the crag or...
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Tips for (and Benefits of) Climbing Pregnant
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an emphatic...
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The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
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