What supplementary, non-climbing-specific exercises can you do at home? Here are four bodyweight exercises from…
Read More »
Learn six things you can do each day to strengthen your immune system. Like…
Read More »
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an…
Read More »
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Read More »
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
Read More »
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Read More »
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Read More »