Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of…
At-Home Supplementary Exercises for Climbers
What supplementary, non-climbing-specific exercises can you do at home? Here are four bodyweight exercises from…
6 Tips to Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Tips for (and Benefits of) Climbing Pregnant
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an…
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Podcast #35: Ask Coach Hörst (Round 5)
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…