6 Tips to Naturally Strengthen Your Immune System
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
Read Moreby Eric Hörst | Dec 11, 2023 | Basic Training, The Hurt Locker (Injury), Train Body
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
Read Moreby Eric Hörst | Aug 28, 2023 | Basic Training, Train Body
Climbing well isn’t all about time on the wall. If you can’t make it to the crag or...
Read Moreby Eric Hörst | Aug 17, 2023 | Basic Training, Climbing 101
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an emphatic...
Read Moreby Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
Read Moreby Eric Hörst | Dec 17, 2022 | Basic Training, Podcasts, Train Body
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
Read Moreby Eric Hörst | Dec 10, 2021 | Basic Training, Podcasts, Train Body
Learn 10 common training mistakes that stunt progress in climbing, waste time and energy, and...
Read Moreby Eric Hörst | Oct 1, 2021 | Basic Training, Podcasts, Train Body
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of...
Read Moreby Eric Hörst | Aug 6, 2019 | Basic Training, Podcasts
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners....
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