4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Podcast #35 – Ask Coach Hörst – Round 5
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Video: Climbing Warm Up…Cafe Kraft Style!
Here are four short, fun videos produced by Hannes Huch, the genius behind the Café…