Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it.…
How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
It’s a question I get asked all the time: “Will doing some running (or other…
Climbing 101: Learning to Climb Indoors
Climbing means different things to different people. For some, it’s an engaging way to workout. For…
Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…
Aging Is (Mostly) A State of Body – Staying Fit into Your 40s, 50s and Beyond!
Aging doesn’t have to spell the end of your athleticism. How your body feels says…
Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating podcast, Eric Hörst provides a deep and thoughtful overview of the research…
4 Pull-up Variations to Amp-Up Your Workouts
Change up your pull-up game to break through upper-body strength barriers. Try these four variations…
5 Strategies to Sharpen Your Concentration and Climb Better!
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…
Power Training with the Chest-Bump Pull-up
Try this powerful variation on a traditional pull-up to build better dynamic strength on the…