Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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Author: Eric Hörst
Podcast #125 – Unlocking the New Food Pyramid for Health and Performance
Learn about the new food pyramid, and the USDA’s updated nutrition guidance for health and...
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Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
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Training Café #92 – My Training Resolutions for 2026!
One of the biggest challenges for experienced climbers is not a lack of motivation—but getting...
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Podcast #124 – 15 Concepts That Changed My Life
This episode of the Training for Climbing Podcast presents 15 “Mental Wings”—practical mindset...
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