Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
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Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
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Ever wonder how often you should be training for climbing? In this week’s Training Café…
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In this episode of Training Café, Eric Horst goes LIVE to answer all of your…
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Learn the secrets to expressing greater finger strength and strength-endurance while climbing…and take your climbing…
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Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy…
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This podcast transcends climbing performance—it’s about human performance! Put your goal-setting on steroids! The beginning…
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In this episode, Eric Hörst discusses effective core training for better performance. Sip your coffee…
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Julia Chanourdie will represent France in the Tokyo Olympics in July 2021. But given the…
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Learn how to train-up your finger contact strength. Some people refer to this capability as…
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