Podcast #62 – Managing Common Climbing Fears – PART 1
Nothing is more elemental to climbing than fear. In this podcast, you will learn powerful…
5 Tips for Improving Your Climbing Efficiency (and Climbing WAY Harder!)
Learn 5 tips and techniques to practice and put to use in order to improve…
Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result…
Podcast #61 – 5 Strategies for Improving Your Climbing Endurance
Learn 5 powerful strategies for improving your climbing endurance, accelerating recovery, and leveling up your…
Climbing “X-Factors” – Imagination, Willpower, and Perseverance
Achieving the next grade or doing the “impossible” is more of a mental battle than…
Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
Podcast #60 – How to Create “Low-Gravity Days”…and Climb Your Best!
Learn 8 things to “get right” in order to climb your very best…and to help…
Podcast #59: Back to Basics – Effective Training for Climbing
Learn how to train more effectively by avoiding common training tangents and by focusing your…
Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…