Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
Introducing the “Ultimate Board” — Finger Training for Climbers
I’ve been hangboard training for more than 30 years, and it was about 20 years…
What Makes Adam Ondra the World’s Best Climber?
For me, climbing and science go together like coffee and dark chocolate. Rarely does a…
Video: The Best Climbing Exercise You’re Not Doing!
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
Podcast #30: Climbing Research Highlights & Training Tips
In this podcast I share some climbing research highlights from this summer’s incredible 4th congress…
Video: Margo Hayes’ Success Formula
Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La…
Podcast #29: Ask Coach Hörst (Round 4)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners, including in-depth…
Video: Effective Treadwall Training for Endurance, Strength, and Power
I love my Kore Pro treadwall! Despite having a decent-sized bouldering wall as part of…
Hörst Training Interview with Desnivel Magazine
With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para Escalada“),…
Podcast #28: Energy System Training (part 5) – The Art of the Science
This is the fifth and final episode in our study of Energy System Training theory…