Training Café #91 – Tips for Effective Winter Training Program Design for Climbers
In this episode of Training Café, coach Hörst provides 6 tips for designing an effective winter...
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Author: Eric Hörst
10 Tips for Climbing Better In Cold Weather
Cold weather climbing can be dreamy…or a nightmare! One person’s “perfect send conditions” can be...
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How to Train Consistently When Every Gym Grades Differently
Bouldering grades vary wildly between climbing gyms—sometimes by two, three, or even four...
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Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his...
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Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
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