Training Café #51 – End-of-Season Assessment, Reflection, and Planning for Progress!
Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season training…
An Effective Approach to Climbing Training Through the Holidays!
Learn a beneficial — and practical — approach to training through the Holiday season via…
Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps below…
Podcast #68 – Anatomy of a Redpoint Project and the “Send Go”
Coach Hörst provides a transparent deconstruct of his mini-project during a recent trip to the…
Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip
Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip…
Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of…
Training Café #47 – One Essential Trait for Never-Ending Improvement
Learn a vital character trait for steady, long-term improvement…in climbing (and anything). Sip coffee with…
Training Café #46 – Should You Hangboard Train During Your Performance Climbing Season?
Coach Hörst talks about the pros & cons of in-season hangboard finger training — how…
Podcast #66: 10 Powerful Tips to Climb Harder Boulders and Routes (and Punt Less Often!)
This episode of the Training For Climbing podcast serves up numerous powerful tips—that you can…
Video: Intro to Hangboard Training for Finger Strength and Endurance
In this video, coach Hörst presents entry-level protocols and guidelines for prudent training with a…