Podcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
Gain some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish,...
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Author: Eric Hörst
Effective Goal Setting for Climbing
Goals are the ultimate motivator. Learn the process of effective goal setting for climbing to...
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Advanced Hangboard Training Techniques for Developing Finger Strength
Take your targeted finger training to the next level. Learn a one-handed, advanced hangboard...
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Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)
What’s it take to climb your first 5.13a? In this episode, you’ll hear my...
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The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up, a variation...
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