Cognitive Development for Youth Climbers
When it comes to mental training for youth climbers, it matters to understand their cognitive…
Skill Development for Youth Climbers
Climbing is first and foremost a sport based on skill. It should always be treated…
Podcast #79 – 13 Send Tips That Can Make All The Difference In The World!
Quite often it’s the tiniest of things—tactics and strategy—that can make or break your ascent.…
How to Manage Tension on Challenging Climbs
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of falling, and the…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! (This…
T4C Podcast #78 – Lattice Training Interview with Eric Hörst
This is a 75-minute training-for-climbing tour de force by two of the world’s top trainers,…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
T4C Podcast #77 – Climbing Tactics & Pro Climber Analysis
Listen to Coach Horst’s analysis of pro climber tactics and strategies, featuring interviews with Emily…
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Training Café #62 – Your Questions on Injuries, Summer Roadtrips, Nutrition and more!
In this episode of Training Café, Coach Hörst comments on the historic USA Climbing results…