Overcoming the Fear of Failure
Some kinds of fear are normal and necessary for the sake of safety in climbing.…
4 Tips for Becoming a “Head Strong” Climber
Strength isn’t limited to your muscles. Mental strength is just as important as physical strength…
Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about nutrition—especially…
T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
Learn some of the mental, technical, and tactical tips that helped bring to fruition an…
Projecting 101 – 6 Tips to Sending Your Project!
There’s no better feeling than the victory of a hard send. But behind every hard…
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription…
The “10-4″ Rule for Projecting Sport Climbs
Becoming a better sport climber demands a proper balance of improving your skills and pushing…
The Truth About Caffeine for Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Learn how to develop stronger, healthier fingers for bouldering and sport climbing. This article, originally…
My Favorite Core Exercise: “Windshield Wipers”
Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…