Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
Read MorePosted by Eric Hörst | Apr 18, 2025 | The Hurt Locker (Injury)
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
Read MorePosted by Eric Hörst | Apr 10, 2025 | Climbing Mastery, Podcasts
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability...
Read MorePosted by Eric Hörst | Apr 7, 2025 | Train Body, Training Cafe Vodcast
In this live coaching session Eric Hörst details best practices for weekday training in...
Read MorePosted by Eric Hörst | Mar 22, 2025 | Climbing Mastery, Motivation, Podcasts, Train Mind
What makes great climbers great? What are the distinct and rare character traits that make...
Read MorePosted by Eric Hörst | Mar 17, 2025 | Basic Training, Training Cafe Vodcast, Training Videos
In this video, Coach Hörst details 5 common reasons why climbers climbers hit a plateau. Coach...
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