Maximum Strength Training for Climbers
Most climbers know that forearm and finger strength is one of the most important factors involved in reaching…
Aging Is (Mostly) A State of Body
Aging doesn’t have to spell the end of your athleticism. How your body feels says more…
4 Fingerboard Training Protocols That Work
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…
6 Enemies of Concentration
Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…
Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their…
Effective Gym Training Strategies for Route Climbing
Gym access means that climbers no longer have to hibernate all winter long until the…
Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
Learn what to eat, how much water to drink, and what supplements you might take…
Mental Mastery Skills to Stretch Your Limits
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
Stamina Training for Long Days and Big Wall Climbs
If your climbing dreams include big walls, alpine adventures, or some super-long days of cragging,…
Podcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
Learn how to train most effectively during the week to climb your best on the…