The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Improve Climbing Footwork with “Target Practice”
Great footwork makes climbing hard routes and boulders less strenuous! Learn an effective practice strategy…
Effective Climbing Workouts via the “SAID Principle” of Training
Learn the power of the SAID Principle! In working with hundreds of climbers over the years,…
Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a…
Project-Specific Training with Indoor Simulator Problems
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
Introducing Entralpi Finger Strength Testing and Training Force Plate
I’m happy to endorse the Entralpli Kickstarter project for a first-of-its-kind force plate for guiding…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
The Skinny on Optimizing Body Composition to Improve Climbing Performance
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…