Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
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Author: Eric Hörst
10 Tips for Climbing Better In Cold Weather
Cold weather climbing can be dreamy…or a nightmare! One person’s “perfect send conditions” can be...
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How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
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Injury Case Study: Shoulder Surgery, Rehab, and Return to Climbing!
After decades of climbing—and countless steep routes, campus moves, and shoulder-intensive...
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Podcast #122/123 – A Systems Approach to Effective Training for Climbing
This a two-part deep dive into designing a comprehensive, long-term systems approach to training....
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