Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…
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There’s no way to make climbing 100% safe for anyone. But youth climbers face their…
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Gym access means that climbers no longer have to hibernate all winter long until the…
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Learn what to eat, how much water to drink, and what supplements you might take…
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Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
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If your climbing dreams include big walls, alpine adventures, or some super-long days of cragging,…
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Learn how to train most effectively during the week to climb your best on the…
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If you are serious about climbing performance, then you must be serious about managing your fatigue…
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With the growing popularity of youth climbing (and competitions), there are more myriad kid climbers…
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When it comes to mental training for youth climbers, it matters to understand their cognitive…
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