The “10-4 Rule” for Projecting Sport Climbs (and Steady Improvement!)
In a recent interview I was asked my opinion on the “right amount” of time…
Attitude is Everything! (Well, almost.)
I first met a 14-year-old Margo Hayes in 2012. She was spending Spring break at…
Podcast #33: Intro to Training for Stronger Tendons and Ligaments
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
Introducing PhysiVāntage — Research-Based Supplements for Climbers!
I’m proud to introduce you to PhysiVāntage! I spent two years researching and developing these…
10 Do’s & Don’ts for Effective Redpointing
Projecting is the process of working a route near, or beyond, your current limit with…
The Truth About Caffeine and Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
My Favorite Core Exercise: “Windshield Wipers”
This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles…
Hypergravity Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
5 Training Tips for the New Year
While most people set some kind of New Year’s Resolution, not everyone successfully follows through.…