5 Training Tips for the New Year
While most people set some kind of New Year’s Resolution, not everyone successfully follows through.…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Score Your Climbing Capabilities with the T4C Online Self-Assessment Worksheet
The first step to improving your situation—in anything—can be expressed simply as “know thyself.” You…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
Introducing the “Ultimate Board” — Finger Training for Climbers
I’ve been hangboard training for more than 30 years, and it was about 20 years…
What Makes Adam Ondra the World’s Best Climber?
For me, climbing and science go together like coffee and dark chocolate. Rarely does a…
Video: The Best Climbing Exercise You’re Not Doing!
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
Podcast #30: Climbing Research Highlights & Training Tips
In this podcast I share some climbing research highlights from this summer’s incredible 4th congress…
Video: Margo Hayes’ Success Formula
Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La…