6 Enemies of Concentration
Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…
Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their…
Effective Gym Training Strategies for Route Climbing
Gym access means that climbers no longer have to hibernate all winter long until the…
Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
Learn what to eat, how much water to drink, and what supplements you might take…
Mental Mastery Skills to Stretch Your Limits
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…
Stamina Training for Long Days and Big Wall Climbs
If your climbing dreams include big walls, alpine adventures, or some super-long days of cragging,…
Podcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
Learn how to train most effectively during the week to climb your best on the…
Manage Fatigue and Accelerate Recovery
If you are serious about climbing performance, then you must be serious about managing your fatigue…
Age-Appropriate Strength Training for Youth Climbers
With the growing popularity of youth climbing (and competitions), there are more myriad kid climbers…
Cognitive Development for Youth Climbers
When it comes to mental training for youth climbers, it matters to understand their cognitive…