5 Training Tips to Improve Your Climbing
Learn five steps to training smarter and climbing harder this year! While most people set…
Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
Make 2020 the year that you take your climbing and your personal effectiveness to the…
Develop One-Arm & Lock-Off Strength with Uneven-Grip Pull-ups
Here’s an excellent intermediate-climber exercise for developing one-arm lock-off strength. Getting stronger is fundamental to…
Reducing Risk of Growth Plate Fractures in Youth Climbers
Eight tips for reducing the risk of growth plate fractures in the fingers of youth…
Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
Training with Long-Duration Isometrics
Learn six effective isometric training exercises for climbers. If you engage in serious training for…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
If you’re a core climber, then this is a must-watch film — in my opinion,…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…