Podcast #127 – Gym Training Gains to Real Rock Performance
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation,...
Read More
Author: Eric Hörst
5 Tips for Effectively Transitioning from Gym to Crag
Moving from indoor training to outdoor climbing is one of the most deceptively challenging phases...
Read More
Podcast #126 – 15 Quick Tips to Climb Your Best
Climbing your best isn’t just about strong fingers or hours spent training. It’s about bringing...
Read More
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read More
Podcast #125 – Unlocking the New Food Pyramid for Health and Performance
Learn about the new food pyramid, and the USDA’s updated nutrition guidance for health and...
Read More
