Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
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In this video, two climbing legends – Tommy Caldwell and Adam Ondra – take an…
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Skin splits can make or break your session or even an entire climbing trip. Learn…
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Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
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Ever wonder how often you should be training for climbing? In this week’s Training Café…
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Jonathan Siegrist, AKA J-Star or “the architect,” finds success on the rock through his “sloth”…
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LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
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Learn the secrets to expressing greater finger strength and strength-endurance while climbing…and take your climbing…
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Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy…
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This podcast transcends climbing performance—it’s about human performance! Put your goal-setting on steroids! The beginning…
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