6 Tips to Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
A Promising “Cure” to COVID-19?
French researchers publish findings on a potential cure for COVID-19 using a combination of readily…
Compression Training for Climbers
Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique…
Bouldering Psychotherapy: How Climbing Can Help Battle Depression
New research reveals that Bouldering Psychotherapy is effective for treating depression. Every avid climber has…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! Learn…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! Today I received an email from…
Tips for (and Benefits of) Climbing Pregnant
Should you continue to climb while pregnant? With an ordinary pregnancy, the answer is an…
5 Training Tips to Improve Your Climbing
Learn five steps to training smarter and climbing harder this year! While most people set…
Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
Make 2020 the year that you take your climbing and your personal effectiveness to the…
Develop One-Arm & Lock-Off Strength with Uneven-Grip Pull-ups
Here’s an excellent intermediate-climber exercise for developing one-arm lock-off strength. Getting stronger is fundamental to…