Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
Must-Watch Video: Adam Ondra and Tommy Caldwell Interview Each Other!
In this video, two climbing legends – Tommy Caldwell and Adam Ondra – take an…
Video: Taking Care of Skin Splits – Jonathan Siegrist Style
Skin splits can make or break your session or even an entire climbing trip. Learn…
Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…
Video: The Climbing Technique and Mastery of Jonathan Siegrist
Jonathan Siegrist, AKA J-Star or “the architect,” finds success on the rock through his “sloth”…
“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
Podcast #58 – The Secret to Stronger Fingers…When It Counts!
Learn the secrets to expressing greater finger strength and strength-endurance while climbing…and take your climbing…
Intro to Energy System Training for Climbers (Hörst Keynote at IRCRA)
Energy system training, as a conceptual model for organizing your workouts, is a cutting-edge strategy…
Podcast #57 – A Simple System for Extreme Success!
This podcast transcends climbing performance—it’s about human performance! Put your goal-setting on steroids! The beginning…