Video: Climbing and Wisdom with Chris Sharma
In this highly entertaining video interview by Alex Megos, learn how Chris Sharma’s passion for...
Category: Training Articles
Climbing Mastery
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Podcast #117: Manage Fear Like A Pro Climber — 18 Powerful Tips For Winning The Head Games
Learn 18 powerful tips for managing your fears, boosting confidence, and taking your climbing to...
Basic Training
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Podcast #112: Tips for Optimizing Climbing Training & Performance with Dr. Thomas Cunningham
Lean into this fast-paced podcast with veteran climber and function medicine specialist, Dr....
Climbing 101
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Podcast #115: Training Strategy for the Next Grade — A collab with Ryan Devlin of the Struggle Podcast
What does it take to break through to the next climbing grade? With each new milestone, the...
Train Body
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Training Café #84 – Weekday Training for Weekend Warriors!
In this live coaching session Eric Hörst details best practices for weekday training in...
Train Mind
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Podcast #50: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make...
Nutrition & Recovery
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Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Motivation
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Podcast #95: Mental Wings Strategies for Uncommon Success and Happiness
Do you want to level up in climbing…and across the board in your life? Many folks use the...
Train Technique & Skills
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From Avoidance to Mastery: Training My Climbing Antistyle
Photo: PhysiVantage pro, Cameron Hörst, on his way to the send of Smoke Wagon (5.14d), Mt. Potosi,...
Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
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Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
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Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability...
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T4C Podcast #109: Alex Megos Interviews Eric Hörst (on All Things Performance!)
The title of this podcast may have you thinking “WTF?” Well, this is a special episode...
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Training Café #80 – Keys to Effective Winter Training & Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst details the keys for engaging in an effective...
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An Effective Approach to Climbing Training Through the Holidays!
The holidays are a busy time of year for almost everyone. Learn a practical approach to training...
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5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
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Podcast #108 – 13 Send Tips That Can Make All The Difference In The World!
Quite often it’s the tiniest of things—tactics and strategy—that can make or break your...
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Training Café #79 – Weekend Warrior Climbing Tips
In this episode of the Training Café, Coach Hörst provides tips for weekend warriors wanting to...
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Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm up right with...
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