Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
Success is subjective. No one can define it for you—and that’s the beauty of it. But with...
by Eric Hörst | Sep 1, 2022 | Train Body, Training Videos
by Eric Hörst | Jul 20, 2024 | Climbing Mastery, Train Mind
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
by Eric Hörst | Jun 11, 2024 | Climbing Mastery, Podcasts
by Eric Hörst | Dec 11, 2023 | Basic Training, The Hurt Locker (Injury), Train Body
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
by Eric Hörst | Aug 28, 2023 | Basic Training, Train Body
by Eric Hörst | Aug 17, 2023 | Basic Training, Climbing 101
by Eric Hörst | Mar 11, 2024 | Climbing 101, Podcasts, Train Technique & Skills
Learn everything you need to know about climbing chalk types, friction, and optimizing your grip...
by Lucie Hanes | Jul 31, 2023 | Climbing 101, Train Technique & Skills
by Eric Hörst | Feb 27, 2023 | Climbing 101
by Eric Hörst | Jul 21, 2024 | Nutrition & Recovery, Research, Train Body
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
by Eric Hörst | Apr 10, 2024 | Train Body, Training Articles
by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
by Lucie Hanes | Nov 3, 2023 | Train Mind
by Lucie Hanes | Oct 9, 2023 | Train Mind
by Eric Hörst | Apr 9, 2024 | Nutrition & Recovery, Podcasts
Learn about training techniques, nutrition tips, and an empowering mindset to counteract...
by Lucie Hanes | Mar 15, 2024 | Nutrition & Recovery
by Eric Hörst | Sep 25, 2023 | Motivation, Train Mind
Goals are the ultimate motivator. Learn the process of effective goal setting for climbing to...
by Lucie Hanes | Oct 3, 2023 | Athlete Spotlights, Train Technique & Skills
When it comes to the importance of flexibility in climbing, take it from a climber whose bones...
by Eric Hörst | Jul 10, 2024 | Train Strategy, Training Articles
There’s no better feeling than the victory of a hard send. But behind every hard send is...
Read Moreby Eric Hörst | Jun 27, 2024 | Train Strategy, Training Articles
Projecting is all about long-term investment, but that doesn’t mean that you can’t...
Read Moreby Lucie Hanes | Mar 1, 2024 | Train Body
There’s a difference between the strength it takes to initiate a move and the strength it...
Read Moreby Eric Hörst | Feb 20, 2024 | Train Body
Learn how to increase your power-endurance with five proven training protocols for powering-up and...
Read Moreby Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read Moreby Eric Hörst | Jan 21, 2024 | Train Body, Training Articles
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
Read Moreby Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read Moreby Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
Read Moreby Eric Hörst | Dec 4, 2023 | Podcasts, Train Strategy
What’s it take to climb your first 5.13a? In this episode, you’ll hear my...
Read Moreby Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read More