The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
5 Strategies to Sharpen Your Concentration and Climb Better!
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…
Power Training with the Chest-Bump Pull-up
Try this powerful variation on a traditional pull-up to build better dynamic strength on the…
15 Bouldering Tips from the Pros
Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
If you’re passionate about improving your training, elevating your climbing, and advancing in other important…
Intro to Hangboard Training
There’s no getting around the importance of finger strength for climbing. All other factors aside,…
An Effective Approach to Climbing Training Through the Holidays!
The holidays are a busy time of year for almost everyone. Learn a beneficial —…
Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
Self-Care for Routesetters: Training for Climbing as a Routesetter
Finding the balance between work and life presents more challenges for routesetters than almost anyone…
Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training…