Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Score Your Climbing Capabilities with the T4C Online Self-Assessment Worksheet
The first step to improving your situation—in anything—can be expressed simply as “know thyself.” You…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
What Makes Adam Ondra the World’s Best Climber?
For me, climbing and science go together like coffee and dark chocolate. Rarely does a…
Video: The Best Climbing Exercise You’re Not Doing!
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
Video: Margo Hayes’ Success Formula
Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La…
Video: Effective Treadwall Training for Endurance, Strength, and Power
I love my Kore Pro treadwall! Despite having a decent-sized bouldering wall as part of…
Hörst Training Interview with Desnivel Magazine
With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para Escalada“),…
Podcast #28: Energy System Training (part 5) – The Art of the Science
This is the fifth and final episode in our study of Energy System Training theory…