Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Training Café #23 – Turning “Impossible” into “I’m Possible”!
In this episode, learn how to achieve beyond your current abilities…turning “impossible” into “possible”. Also,…
Podcast #52 – 10 Tips for Pursuing Maximum Climbing Performance
In this climbing podcast, learn ten powerful concepts and mental training tips to pursuing maximum…
The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up. The scapular pull-up…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
Alex Megos Establishes World’s Second 5.15d
“Sometimes the odds are against you, but it doesn’t mean you don’t have a chance.”…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
Podcast #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make…
Megos Send Video: The Power of Genuinely Loving “The Process”!
It’s just another bouldering video. Right? Ten days of suffering, angst, and “wanting it over”.…