Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
My Favorite Core Exercise: “Windshield Wipers”
This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles…
Hypergravity Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
5 Training Tips for the New Year
While most people set some kind of New Year’s Resolution, not everyone successfully follows through.…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Score Your Climbing Capabilities with the T4C Online Self-Assessment Worksheet
The first step to improving your situation—in anything—can be expressed simply as “know thyself.” You…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
What Makes Adam Ondra the World’s Best Climber?
For me, climbing and science go together like coffee and dark chocolate. Rarely does a…
Video: The Best Climbing Exercise You’re Not Doing!
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…