Category: Climbing Mastery
5.14c at Age 45 – The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron...
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The Gratitude Advantage: Train Your Brain to Climb and Live Better
Learn how your brain’s “mental algorithms” shape performance—and how to train them to help you...
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Podcast #127 – Gym Training Gains to Real Rock Performance
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation,...
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Podcast #126 – 15 Quick Tips to Climb Your Best
Climbing your best isn’t just about strong fingers or hours spent training. It’s about bringing...
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How Alex Honnold Achieves Big Goals
Lessons from the Huberman Lab Podcast When it comes to achieving massive, seemingly impossible...
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Conceptual Model for Maximum-Difficulty Sport Climbing
Originally published seven years ago, this article still offers a fresh and insightful analysis on...
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Podcast #120 – Conquer the Pump! Training and Tactics for Steep Climbing
If you’re a connoisseur of steep routes, this episode is for you! We’ve assembled a “Red River...
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Podcast #119 – 5 Powerful Lessons from Emily Harrington’s “Girl Climber”
In this T4C podcast, I’m going to share five powerful lessons for achieving big, difficult goals...
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15 Bouldering Tips from Climbing Pros
Want to boulder better? Aiming to level up your V-grade? Then don’t miss these 15 tips from...
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10 Mental Strategies to Improve Climbing Performance
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
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Sending 5.14+ at 185+ Pounds — Jonathan Horst is Crushing!
Ten 5.14s in a Four Months! Twenty-two-year-old Jonathan Hörst has been on an absolute tear this...
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Training Cafe #87 – 8 Weeks Out: Training for Send Season!
In this episode of Training Café, coach Hörst explores the best training approach ahead of an...
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