Training Café #72 – Post-Send Strategies for Recovery and Training Lucie Hanes / May 15, 2023 In this episode of the Training Café, Coach Hörst talks about recovery and training tactics… Read More »
Training Café #71 – Are You Ready for “Send Season”? Lucie Hanes / April 10, 2023 In this episode of the Training Cafe, Coach Hörst discusses how to make the transition… Read More »
Training Cafe #70 – Training Around Injuries and Your Questions Answered! Lucie Hanes / February 9, 2023 In this episode of the Training Cafe, Coach Hörst talks about how you can continue… Read More »
Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered! Lucie Hanes / January 19, 2023 In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic… Read More »
Training Cafe #68 – End of Season Reflections and Your Questions Answered! Lucie Hanes / December 22, 2022 In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect… Read More »
Training Cafe #67 – Crag Nutrition and Your Questions Answered Lucie Hanes / October 27, 2022 In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,… Read More »
Training Cafe #66 – Fall Climbing and Your Questions Answered Lucie Hanes / October 4, 2022 In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to… Read More »
Training Cafe #65 – “Send Day” Tips and Your Questions Answered! Lucie Hanes / September 28, 2022 In this episode of the Training Cafe, Coach Eric Hörst talks about the little things that can… Read More »
Training Cafe #64 – Post-Roadtrip Training and Your Questions Answered! Lucie Hanes / September 20, 2022 In this episode of the Training Cafe, Coach Eric Hörst talks about returning to training… Read More »
Training Cafe #63 – Summer Climbing Conditions and Your Questions Answered! Lucie Hanes / September 13, 2022 In this episode of the Training Cafe, Coach Hörst discusses dealing with summer climbing conditions… Read More »