Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…
Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal performance.…
Training Café #35 – Back to Basics: Climbing Training That Works
Learn how to get the most out of your time spent training for climbing. When…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…
Training Café #33 – Climbing Training Questions Answered!
In this episode of Training Café, Eric Horst goes LIVE to answer all of your…
Training Café #32 – Why Core Training Is More Important Than You May Think
In this episode, Eric Hörst discusses effective core training for better performance. Sip your coffee…
Training Café #28 – Climbing Training Tips for the Holidays
In this episode, learn how to balance training with holiday activities (parties, food, drink, and…
Training Café #24 – Effective Projecting…and Trusting the Climbing Process!
In this episode, learn tips for effective projecting a route or boulder problem, as well…
Training Café #23 – Turning “Impossible” into “I’m Possible”!
In this episode, learn how to achieve beyond your current abilities…turning “impossible” into “possible”. Also,…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …