Training Café #61 – World Cup Climbing & Your Questions Answered!
In this episode, Coach Hörst reflects on the last two weekends of World Cup competition…
Training Cafe Videos – Climbing Training Questions Answered by Coach Hörst
Featured below are three episodes (#58, #59, and #60) of Training Cafe. Coach Hörst answers…
Training Café #57 – Benefits of “Crag Day” Training at the Climbing Gym
Coach Hörst discusses the benefits of a “crag day” approach to gym climbing in preparation…
Training Café #56 – How Much Does Age Really Matter?
Coach Hörst turns 58 on February 14th…so he decided to discuss the many facets of…
Training Café #55 – Dealing with an “Off” Day at the Climbing Gym
Coach Hörst talks about his recent “off” day at the climbing gym. What’s the best…
Training Café #53 – Holiday Training & Dietary Tips…and Your Training Questions!
Coach Hörst shares some holiday training and dietary tips to keep your training on track…
Training Café #52 – Auto-Regulation: When To Train (or Climb) HARD and When Not To!
Coach Hörst discusses the value of Auto-Regulation in striving to train and climb more effectively.…
Training Café #51 – End-of-Season Assessment, Reflection, and Planning for Progress!
Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season training…
Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps below…
Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip
Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip…