Training Café #53 – Holiday Training & Dietary Tips…and Your Training Questions!
Coach Hörst shares some holiday training and dietary tips to keep your training on track…
Training Café #52 – Auto-Regulation: When To Train (or Climb) HARD and When Not To!
Coach Hörst discusses the value of Auto-Regulation in striving to train and climb more effectively.…
Training Café #51 – End-of-Season Assessment, Reflection, and Planning for Progress!
Coach Hörst discusses the importance of a post-season assessment, as well as planning off-season training…
Training Café #49 & #50 – Coach Hörst on Muscle Soreness, Pulley Injuries, Nutrition for Recovery, and more!
Sip coffee with the coach…and soak up the secrets to better climbing! EPISODE time-stamps below…
Training Café #48 – Tips for Climbing Your Best on a Weekend Outing or Roadtrip
Coach Hörst provides tips for climbing your best outside, whether it’s on a weekend trip…
Training Café #47 – One Essential Trait for Never-Ending Improvement
Learn a vital character trait for steady, long-term improvement…in climbing (and anything). Sip coffee with…
Training Café #46 – Should You Hangboard Train During Your Performance Climbing Season?
Coach Hörst talks about the pros & cons of in-season hangboard finger training — how…
Training Café #45 – Olympic Climbing Analysis…and YOUR Questions Answered!
Coach Hörst serves up his analysis of the Olympic Climbing finals–the good, the bad, the…
Training Café #44 – Olympic Climbing Preview & Predictions
In this episode of Training Café, Eric gives his thoughts and predictions for the first-ever…
Training Café #43 – The Important of “Deload” Weeks in Climbing and Training
In this week’s Training Café, learn how to get more out of your training, reduce…