Training Café #41 – What It Takes To Send Your Hardest Ever Boulder or Route
In Training Café #41, coach Eric Horst discusses what it takes to send your hardest…
Training Café #40 – SLC World Cup Recap and Your Questions Answered
Eric Hörst shares his first-hand experience at this past weekend’s World Cup bouldering competition in…
Training Café #39 – Planning Summer Training and Travel
In this training café, Eric Horst covers planning for summer travel and training, as well…
Training Café #38 – Optimal Rest Interval between Climbing Attempts
In Training Café #38, Eric Horst dives into the first World Cup competition since COVID,…
Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…
Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal performance.…
Training Café #35 – Back to Basics: Climbing Training That Works
Learn how to get the most out of your time spent training for climbing. When…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…
Training Café #33 – Climbing Training Questions Answered!
In this episode of Training Café, Eric Horst goes LIVE to answer all of your…
Training Café #32 – Why Core Training Is More Important Than You May Think
In this episode, Eric Hörst discusses effective core training for better performance. Sip your coffee…