Training Café #28 – Climbing Training Tips for the Holidays
In this episode, learn how to balance training with holiday activities (parties, food, drink, and…
Training Café #24 – Effective Projecting…and Trusting the Climbing Process!
In this episode, learn tips for effective projecting a route or boulder problem, as well…
Training Café #23 – Turning “Impossible” into “I’m Possible”!
In this episode, learn how to achieve beyond your current abilities…turning “impossible” into “possible”. Also,…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …
Training Café #15 & #16 – Healthy Commitment to Improving Your Climbing…and Training Questions Answered
Eric talks about a healthy commitment to climbing and training, performance nutrition, injury, and lots…
Training Café #11 & #12 – A Systems Approach to Improvement & Training Questions Answered!
Training questions on finger injury, hangboard training, collagen use, density hangs, “deload” weeks, contact strength,…
Training Café #7 & 8 – Home-Training Demo and Training Q & A
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
Training Café #5 & 6 – Energy System Training and More!
What could be better than training and climbing…with coffee? For the duration of the COVID-19…
Training Café #3 & 4 – Effective Hangboard Training: Protocols, Technique, Tips
Sip a cup of coffee as you learn how to get stronger via hangboard training!…
Training Café #1 & 2 – Climbing Training at Home during the COVID-19 Crisis
Get a cup of coffee, and join Eric for the inaugural episodes of Training Café!…