In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect on your climbing season, and answers viewer questions on climbing training specifics, injury rehab, and more.
EPISODE time-stamps below — Scroll down!
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RUNDOWN
0:10 – Introductory comments from home
1:10 – SIP COFFEE together — climbers around the world unite!
2:20 – Comments on training over the winter and the holidays
3:10 – End of season mindset and phases of the year
4:30 – Managing injuries, aches, and pains in time for the new year
5:50 – Assessing the past season of climbing in order to tailor your next training plan
9:00 – Practicing moderation and mindfulness over the holidays
11:00 – Your questions answered!
11:05 – What’s the ideal weight to height ratio for climbing?
19:45 – Volume versus max strength for longevity in climbing and connective tissue health
23:30 – How long should a power endurance training focus last within a larger program?
27:30 – Vertical versus overhanging terrain for training aerobic endurance
31:00 – Managing complications during rehab from A2 pulley injury
35:00 – Final comments and happy holidays!
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