Coach Hörst serves up his analysis of the Olympic Climbing finals–the good, the bad, the contrived, and the awesome! This episode concludes with viewer questions answered on….finger training, exercise programming, order of exercise and climbing, and more!
Click SUBSCRIBE and “ring the bell” for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET (1600GMT)–join us LIVE…with coffee!
EPISODE time-stamps below — Scroll down!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 at PhysiVantage.com
RUNDOWN:
0:10 – Eric’s initial thoughts on the Olympic Climbing show in Tokyo.
3:48 – SIP COFFEE with coach Hörst — climbers around the world unite!
4:20 – Olympic TV and Internet coverage….mediocre. (Meagan Martin…very good! But the live Internet English feed…very bad.)
7:43 – The “combined” format was not ideal…and the scoring system made for crazy result swings during the lead climbing finals. Yes, it was exciting; but this format and scoring didn’t really discern the world’s best climbers.
16:25 – Janja Garnbet is the GOAT!
****** QUESTIONS & ANSWERS ******
24:50 – After a max-strength training session, is it okay to do easier “climbing for fun”?
27:27 – Thoughts on finger pulleys that have minor pain?
28:38 – Should I do max hangs before or after a climbing session? (Answer: It depends! Listen for details…)
37:20 – What to do about A2 pulley pain?
43:00 – Adam and Alex are the best outdoor climbers…but didn’t place on the Olympic walls…
Eric gives his final thoughts on the Olympics.
THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
FREE eBook: 10 Must-Do Exercises for Climbers
Copyright © 2000–2021 Eric J. Hörst | All Rights Reserved | Hörst Training LLC
