In this video, coach Hörst presents entry-level protocols and guidelines for prudent training with a hangboard.
While a hangboard is an excellent tool for training finger strength and endurance, its rigors are not appropriate for novice climbers. After a period of, say, one year of regular climbing (two or three days per week), then you may be ready to engage in the training shown in this video.
Two Beginning Hangboard Training Protocols
Copyright © 2000–2021 Eric J. Hörst | All Rights Reserved | Hörst Training, LLC