How to Train Sport Climbing Endurance on a Home Wall

Circuit training for sport climbing endurance.

Learn my simple, but effective endurance training workout that you can do on a small home bouldering wall or woody. Use this method of interval training twice per week to build anaerobic and aerobic capacity to maintain or improve endurance for long boulder problems and routes.

Doing a few sets of 5-minute circuits, twice per week, will go a long way to maintain power-endurance for route climbing. Rest 15 to 30 minutes between each circuit so that you can make a good effort each time. Have fun!