Category: The Hurt Locker (Injury)
Reducing Risk of Growth Plate Fractures in Youth Climbers
Young climbers often bring more excitement to the table than their developing bodies can handle....
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Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about...
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Training Cafe #70 – Training Around Injuries and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst talks about how you can continue training during...
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Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their own set...
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Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important topics...
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Everything You Need To Know About Finger Tendons and Injury (Well, almost!)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss...
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Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled...
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Video: Taking Care of Skin Splits – Jonathan Siegrist Style
Skin splits can make or break your session or even an entire climbing trip. Learn how pro climber...
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ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing...
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Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires...
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Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a guest on this...
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Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...
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