Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
6 Tips to Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Reducing Risk of Growth Plate Fractures in Youth Climbers
Eight tips for reducing the risk of growth plate fractures in the fingers of youth…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
Benefits of Supplemental Protein for Climbers
If you’re serious about climbing (and performance), then you must be serious about nutrition and…