Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result…
Everything You Need To Know About Finger Tendons and Injury (Well, almost!)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss…
Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
Video: Taking Care of Skin Splits – Jonathan Siegrist Style
Skin splits can make or break your session or even an entire climbing trip. Learn…
Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
6 Tips to Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Reducing Risk of Growth Plate Fractures in Youth Climbers
Eight tips for reducing the risk of growth plate fractures in the fingers of youth…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a…