Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never…
Functional Outcome After Surgical Repair of Rotator Cuff Tears in Rock Climbers
Functional Outcome After Surgical Repair of Rotator Cuff Tears in Rock Climbers (Simon M., Popp…
Reducing Risk of Growth Plate Fractures in Youth Climbers
Rock climbing is a wonderful sport for young minds and bodies, and I’m a strong…
Taping Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…
Treating “Climber’s Elbow”
Pain near the medial epicondyle is commonly called “golfer’s elbow” or “climber’s elbow.” Pain develops…
Youth Climbing Injuries (and Prevention)
Climbing is a wonderful brain-, body-, and character-building sport for kids, but it’s also a…
Finger Tendon Pulley Injury
©Considering the incredible mechanical loading we place on our fingers when climbing, it should be…