Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about nutrition—especially…
Training Cafe #70 – Training Around Injuries and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst talks about how you can continue…
Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their…
Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit? Warm…
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Video: Coach Hörst Climbing Training Interview with Dr. Jared Vagy
Watch The Climbing Doctor, Jared Vagy, interview Eric Hörst on a wide range of important…
6 Tips to Naturally Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result…
Everything You Need To Know About Finger Tendons and Injury (Well, almost!)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss…
Rock Climbing Taping of Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…