The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…
How Matt Fultz Trains From Home for V16 Climbs
Matt Fultz has dialed in his climbing training routine from the comfort of his own…
15 Bouldering Tips from the Pros
Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
Training Cafe #68 – End of Season Reflections and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect…
Self-Care for Routesetters: Training for Climbing as a Routesetter
Finding the balance between work and life presents more challenges for routesetters than almost anyone…
Self-Care for Routesetters: Strength Training and Injury Prevention
Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…
Goal Setting Tactics for Realizing Your Climbing Dreams
Goal setting isn’t as easy as jotting down a list of what you’d like to…
Process Versus Outcome Goals for Plotting Your Climbing Future
Having specific goals in mind for where you want to go with your climbing is…