How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
Read MorePosted by Lucie Hanes | May 20, 2024 | Athlete Spotlights
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
Read MorePosted by Lucie Hanes | Apr 9, 2024 | Research
Just like the bodies of male and female athletes differ, so do their brains. Female athletes can...
Read MorePosted by Lucie Hanes | Apr 5, 2024 | Research
Men might possess more brute strength, but female athletes have their own unique set of...
Read MorePosted by Lucie Hanes | Mar 15, 2024 | Nutrition & Recovery
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
Read MorePosted by Lucie Hanes | Mar 1, 2024 | Train Body
There’s a difference between the strength it takes to initiate a move and the strength it...
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