Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…
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In climbing, you get out what you put in. That applies not only to what…
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Get the lowdown on every type of interactive climbing board you’ll find in gyms and…
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Climbing requires well-rounded fitness. No matter your preference or speciality, a combination of both stamina…
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In this episode of the Training Cafe, Coach Hörst talks about how you can continue…
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The process of preparing for peak performance begins before you ever pull onto the rock.…
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In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…
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Matt Fultz has dialed in his climbing training routine from the comfort of his own…
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Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
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Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
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