The process of preparing for peak performance begins before you ever pull onto the rock.…
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In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…
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Matt Fultz has dialed in his climbing training routine from the comfort of his own…
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Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
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Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
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In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect…
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Finding the balance between work and life presents more challenges for routesetters than almost anyone…
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Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…
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Goal setting isn’t as easy as jotting down a list of what you’d like to…
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Having specific goals in mind for where you want to go with your climbing is…
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