Process Versus Outcome Goals for Plotting Your Climbing Future
Having specific goals in mind for where you want to go with your climbing is…
Highpointing Versus Lowpointing Tactics for Sending Your Project
When it’s finally time to transition from recon mode to redpoint mode on your project,…
Chunk Down Your Route for Faster Sending
Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of…
Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…
Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit for…
Onsight Practice Payoffs for Faster Improvement
Beta might help accelerate the send, but it stunts technical growth as a climber. Learn…
Training Cafe #66 – Fall Climbing and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to…
Pursue Climbing Mastery By Diversifying Your Climbing Skill Set
A master climber is a well-rounded climber. Pursuing climbing mastery, then, demands that you diversify…
Training Cafe #65 – “Send Day” Tips and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst talks about the little things that can…