4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…
Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what…
Get Lit: An Introduction to Interactive Climbing Boards
Get the lowdown on every type of interactive climbing board you’ll find in gyms and…
Aerobic Versus Anaerobic Training for Climbing: Beat the Burn and Climb All Day!
Climbing requires well-rounded fitness. No matter your preference or speciality, a combination of both stamina…
Training Cafe #70 – Training Around Injuries and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst talks about how you can continue…
The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…
How Matt Fultz Trains From Home for V16 Climbs
Matt Fultz has dialed in his climbing training routine from the comfort of his own…
15 Bouldering Tips from the Pros
Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy…