Tips for an Effective First Effort on a Climbing Project
Don’t try to tackle a new project the same way you would an onsight attempt.…
Paige Claassen’s Tips for Pregnant and Postpartum Climbers
Professional climber Paige Claassen gave birth to her daughter, Larkin, in June of 2022. Less…
Training Café #72 – Post-Send Strategies for Recovery and Training
In this episode of the Training Café, Coach Hörst talks about recovery and training tactics…
How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury
Coach Eric Hörst, 59, made the most of a finger injury by letting go of…
Overnight Recovery Tactics for Weekend Warriors
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor sessions.…
Cameron Hörst’s Proven Strategy for Endurance Training
Learn from Cameron Hörst’s strategic approach to working on his weaknesses, improving his endurance, and…
Training Café #71 – Are You Ready for “Send Season”?
In this episode of the Training Cafe, Coach Hörst discusses how to make the transition…
Recharge Your Climbing Batteries for Energy and Improvement
When’s the last time you took a rest day? How about an entire rest week? If…
3 Tips for “Off-The-Wall” Cross-Training
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…
4 Steps to Improve Your Quality of Movement and Climb Harder!
Clean up your act! Improve your quality of movement for better efficiency, fluidity, precision, and focus…