Category: Nutrition & Recovery
Training & Wellness Podcast for the Aging Athlete Striving for Peak Performance
Learn about training techniques, nutrition tips, and an empowering mindset to counteract...
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How to Improve Gut Health for Climbing Performance
I’ve been living with chronic stomach pain for years—but I didn’t need to be. Steal my...
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Podcast #96: Train for Gains in 2024 (and My Venture into Kilter Boarding!)
Lean in dear listener…and enjoy the most transparent Training For Climbing podcast ever! In...
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Hydration Tips for Hot Crag Days
Climbing well on hot days at the crag requires giving your body what it needs to withstand the...
Read MorePodcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Learn the factors should you consider in deciding when to rest and when to climb while on a climbing roadtrip. For many of us, Summer is the season of climbing roadtrips. Whether you’re venturing across North America,...
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The Skinny on Optimizing Body Composition to Improve Climbing Performance
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
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Benefits of Supplemental Protein for Climbers
If you’re serious about your climbing performance, then you must also be serious about...
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Overnight Recovery Tactics for Weekend Warriors
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor...
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Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
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The Truth About Caffeine for Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your addiction—er, culinary...
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Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...
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Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
Learn what to eat, how much water to drink, and what supplements you might take to enhance your...
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