Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Read More »
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
Read More »
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
Read More »
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Read More »
Eric presents the science of a proper training taper. Learn how to taper training volume…
Read More »
If you’re serious about training and climbing your best, then you must be serious about…
Read More »
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
Read More »
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
Read More »
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Read More »
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Read More »