Category: Nutrition & Recovery
The Truth About Caffeine for Climbing Performance
If you are a coffee aficionado like me, then this article is for you! Your addiction—er, culinary...
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Fueling for Sending with Amity Warme, Climbing Dietitian
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
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Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...
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Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
Learn what to eat, how much water to drink, and what supplements you might take to enhance your...
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Manage Fatigue and Accelerate Recovery
If you are serious about climbing performance, then you must be serious about managing your...
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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons...
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Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
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“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders...
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Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume and...
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Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about...
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The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”)...
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Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner,...
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