In climbing, you get out what you put in. That applies not only to what…
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Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
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Learn what to eat, how much water to drink, and what supplements you might take…
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If you are serious about climbing performance, then you must be serious about managing your fatigue…
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Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
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Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
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Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
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LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
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Eric presents the science of a proper training taper. Learn how to taper training volume…
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If you’re serious about training and climbing your best, then you must be serious about…
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