Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
Learn what to eat, how much water to drink, and what supplements you might take…
Manage Fatigue and Accelerate Recovery
If you are serious about climbing performance, then you must be serious about managing your fatigue…
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
“LIGHT” – A Documentary About Eating Disorders in Climbing
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…