Category: Nutrition & Recovery
Podcast #96: Train for Gains in 2024 (and My Ventu...
Posted by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body
Training and Nutritional Influence on Connective T...
Posted by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Hydration Tips for Hot Crag Days
Posted by Lucie Hanes | Jul 20, 2023 | Nutrition & Recovery
How to Develop Stronger Fingers and Tendons for Cl...
Posted by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body
Podcast #89: How Often Should You “Rest Day&...
Posted by Eric Hörst | Jul 11, 2023 | Nutrition & Recovery, Podcasts
The Skinny on Optimizing Body Composition to Improve Climbing Performance
by Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles
Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...
Read MoreSlowing the Pump Clock: 5 Strategies to Improve Your Climbing Endurance
by Eric Hörst | Jun 14, 2023 | Climbing Mastery, Nutrition & Recovery, Train Strategy, Train Technique & Skills
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. ...
Read MoreBenefits of Supplemental Protein for Climbers
by Eric Hörst | May 11, 2023 | Nutrition & Recovery, The Hurt Locker (Injury)
If you’re serious about your climbing performance, then you must also be serious about...
Read MoreOvernight Recovery Tactics for Weekend Warriors
by Lucie Hanes | Apr 27, 2023 | Climbing Mastery, Nutrition & Recovery
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor...
Read MorePerformance Nutrition Through the Lens of Top Pro Climbers
by Eric Hörst | Apr 18, 2023 | Nutrition & Recovery
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high level...
Read MoreThe Truth About Caffeine for Climbing Performance
by Eric Hörst | Apr 17, 2023 | Nutrition & Recovery
If you are a coffee aficionado like me, then this article is for you! Your addiction—er, culinary...
Read MoreFueling for Sending with Amity Warme, Climbing Dietitian
by Lucie Hanes | Mar 9, 2023 | Athlete Spotlights, Nutrition & Recovery
In climbing, you get out what you put in. That applies not only to what you do in the gym, but...
Read MoreSelf-Care for Routesetters: Nutrition Tactics
by Lucie Hanes | Dec 26, 2022 | Nutrition & Recovery
Routesetting is both a physically and mentally taxing job. To keep up with the heavy workload, you...
Read MorePodcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
by Eric Hörst | Oct 25, 2022 | Nutrition & Recovery, Podcasts
Learn what to eat, how much water to drink, and what supplements you might take to enhance your...
Read MoreManage Fatigue and Accelerate Recovery
by Eric Hörst | Oct 3, 2022 | Nutrition & Recovery, Training Articles
If you are serious about climbing performance, then you must be serious about managing your...
Read More“LIGHT” – A Documentary About Eating Disorders in Climbing
by Eric Hörst | Feb 8, 2021 | Climbing Films, Nutrition & Recovery
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders...
Read MoreTraining Café #18 – How to Taper Training to Climb Your Very Best!
by Eric Hörst | Jun 1, 2020 | Nutrition & Recovery, Train Body, Training Videos
Eric presents the science of a proper training taper. Learn how to taper training volume and...
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