Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Read More »
Eric presents the science of a proper training taper. Learn how to taper training volume…
Read More »
If you’re serious about training and climbing your best, then you must be serious about…
Read More »
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
Read More »
Achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber,…
Read More »
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Read More »
Learn how to optimize your body composition and increase specific-strength metrics to elevate climbing performance.…
Read More »
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Read More »
If you’re serious about climbing (and performance), then you must be serious about nutrition and…
Read More »
Collagen for climbers—does it offer any benefits? Let’s first consider that it’s a rare climber…
Read More »