The Truth About Caffeine and Climbing
If you are a coffee aficionado like me, then this article is for you! Your…
Optimizing Body Composition (and ↑ Strength-to-Power Ratio)
Strength-to-weight ratio and power-to-weight ratio are critical physical benchmarks for climbers. While improving your technical…
Overview of Fatigue & Accelerating Recovery
If you are serious about climbing performance, then you must be serious about accelerating recovery.…
The Truth About Creatine for Climbers
There are dozens of sports supplements that claim to increase strength/power and to help build…