Category: Train Mind
Simple Formula for Success (In Anything!)
Posted by Eric Hörst | Mar 30, 2024 | Train Mind, Train Strategy, Training Videos
“60 Is the New 40” – Fighting Father Time (Lessons...
Posted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Podcast #95: Mental Wings Strategies for Uncommon ...
Posted by Eric Hörst | Jan 3, 2024 | Motivation, Podcasts, Train Mind
Send Your Project Faster Using Beta Visualization
Posted by Lucie Hanes | Nov 3, 2023 | Train Mind
Reframe Your Thoughts to Revamp Your Climbing (and...
Posted by Lucie Hanes | Oct 9, 2023 | Train Mind
Effective Goal Setting for Climbing
by Eric Hörst | Sep 25, 2023 | Motivation, Train Mind
Goals are the ultimate motivator. Learn the process of effective goal setting for climbing to...
Read More6 Concentration Drills to Improve Your Climbing Focus
by Lucie Hanes | Jul 3, 2023 | Climbing Mastery, Train Mind
All the physical preparedness in the world won’t get you very far without the mental skills...
Read MoreMastering Climbing Movement with Proprioception and “Process Feedback”
by Eric Hörst | Jun 6, 2023 | Climbing Mastery, Train Mind, Train Technique & Skills, Training Articles
Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into...
Read MoreOvercoming the Fear of Failure
by Eric Hörst | Jun 1, 2023 | Climbing Mastery, Train Mind
Some kinds of fear are normal and necessary for the sake of safety in climbing. But the fear of...
Read More4 Tips for Becoming a “Head Strong” Climber
by Eric Hörst | May 22, 2023 | Train Mind, Training Articles
Strength isn’t limited to your muscles. Mental strength is just as important as physical...
Read MoreT4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
by Eric Hörst | May 9, 2023 | Podcasts, Train Mind, Train Strategy
Learn some of the mental, technical, and tactical tips that helped bring to fruition an unplanned...
Read MoreHow to Train Optimally…and Become a Maximum Climber
by Eric Hörst | Mar 13, 2023 | Climbing Mastery, Train Mind, Train Technique & Skills
Maximum climbing isn’t the same as training yourself into the ground. It’s more about...
Read MoreSelf-Discipline & Commitment: The Great Equalizers
by Eric Hörst | Feb 20, 2023 | Climbing Mastery, Motivation, Train Mind
There’s more to climbing than physical prowess. Success ultimately comes down to two mental...
Read MoreAging Is (Mostly) A State of Body – Staying Fit into Your 40s, 50s and Beyond!
by Eric Hörst | Feb 14, 2023 | Train Body, Train Mind, Training Articles
Aging doesn’t have to spell the end of your athleticism. How your body feels says more about...
Read MoreThe Power of Pre-Climb Rituals: Preparing for Peak Performance
by Lucie Hanes | Jan 30, 2023 | Train Mind
The process of preparing for peak performance begins before you ever pull onto the rock. Set...
Read More5 Strategies to Sharpen Your Concentration and Climb Better!
by Eric Hörst | Jan 24, 2023 | Train Mind
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here are five...
Read MorePodcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
by Eric Hörst | Jan 6, 2023 | Podcasts, Train Mind
If you’re passionate about improving your training, elevating your climbing, and advancing...
Read More