Mastering Climbing Movement with Proprioception and “Process Feedback”
Climbing your best is all about efficiency of movement. Mastering that skill requires tuning into…
Overcoming the Fear of Failure
Some kinds of fear are normal and necessary for the sake of safety in climbing.…
4 Tips for Becoming a “Head Strong” Climber
Strength isn’t limited to your muscles. Mental strength is just as important as physical strength…
T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
Learn some of the mental, technical, and tactical tips that helped bring to fruition an…
Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it.…
How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…
Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…
Aging Is (Mostly) A State of Body – Staying Fit into Your 40s, 50s and Beyond!
Aging doesn’t have to spell the end of your athleticism. How your body feels says…
The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
5 Strategies to Sharpen Your Concentration and Climb Better!
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…