Simple Formula for Success (In Anything!)
Success is subjective. No one can define it for you—and that’s the beauty of it.…
How to Train Optimally…and Become a Maximum Climber
Maximum climbing isn’t the same as training yourself into the ground. It’s more about what you…
Self-Discipline & Commitment: The Great Equalizers
There’s more to climbing than physical prowess. Success ultimately comes down to two mental strengths that can…
Aging Is (Mostly) A State of Body – Staying Fit into Your 40s, 50s and Beyond!
Aging doesn’t have to spell the end of your athleticism. How your body feels says…
The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
5 Strategies to Sharpen Your Concentration and Climb Better!
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…
Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
If you’re passionate about improving your training, elevating your climbing, and advancing in other important…
Goal Setting Tactics for Realizing Your Climbing Dreams
Goal setting isn’t as easy as jotting down a list of what you’d like to…
6 Enemies of Concentration
Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…
Mental Mastery Skills to Stretch Your Limits
Physical ability isn’t the only limiting factor when it comes to climbing your best. Improve your…