Performance Nutrition Through the Lens of Top Pro Climbers
Ever wonder how rock climbing’s top athletes fuel their bodies? To perform at a high…
Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…
Training Café #37 – America’s First V17….and “Game-Day Diet” for Climbing Performance and Recovery
Eric talks extensively about Daniel Woods’ commitment to and FA of “Return of the Sleepwalker”…
Podcast #60 – How to Create “Low-Gravity Days”…and Climb Your Best!
Learn 8 things to “get right” in order to climb your very best…and to help…
Everything You Need To Know About Finger Tendons and Injury (Well, almost!)
Eric Hörst recently sat down for an interview with Sara at Send Edition climbing…to discuss…
Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal performance.…
10 Mental Strategies to Improve Performance…In Climbing and Beyond!
The biggest breakthroughs in climbing performance (and life) almost always come from elevating the quality…
Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport climbing.…
Training Café #35 – Back to Basics: Climbing Training That Works
Learn how to get the most out of your time spent training for climbing. When…
Podcast #59: Back to Basics – Effective Training for Climbing
Learn how to train more effectively by avoiding common training tangents and by focusing your…