Podcast #30: Climbing Research Highlights & Training Tips
In this podcast I share some climbing research highlights from this summer’s incredible 4th congress…
Video: Margo Hayes’ Success Formula
Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La…
Podcast #29: Ask Coach Hörst (Round 4)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners, including in-depth…
Video: Effective Treadwall Training for Endurance, Strength, and Power
I love my Kore Pro treadwall! Despite having a decent-sized bouldering wall as part of…
Hörst Training Interview with Desnivel Magazine
With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para Escalada“),…
Podcast #28: Energy System Training (part 5) – The Art of the Science
This is the fifth and final episode in our study of Energy System Training theory…
Video: Adam Ondra Training for the 2020 Olympics!
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
Flash Board by Tension Climbing
At last count, I have something like 15 hangboards in my home training rooms. My…
Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never…
Climbing 101 – Learning to Climb Indoors
Climbing changed my life. Other than the life-long influence of my parents, nothing else is…