Podcasts
Latest
Podcast #127 – Gym Training Gains to Real Rock Performance
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation,...
Training Videos
Latest
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
Athlete Spotlights
Latest
How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
The Gratitude Advantage: Train Your Brain to Climb and Live Better
Learn how your brain’s “mental algorithms” shape performance—and how to train them to help you...
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Video: Optimizing Climbing Shoe Fit for Comfort and Performance
Learn why you should have two different pairs of climbing shoes with you each time you go to the...
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The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock. Set...
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5 Tips for Effectively Transitioning from Gym to Crag
Moving from indoor training to outdoor climbing is one of the most deceptively challenging phases...
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Power Bouldering for Dynamic Drive on the Wall
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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