Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
My Favorite Core Exercise: “Windshield Wipers”
This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles…
Hypergravity Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
5 Training Tips for the New Year
While most people set some kind of New Year’s Resolution, not everyone successfully follows through.…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Score Your Climbing Capabilities with the T4C Online Self-Assessment Worksheet
The first step to improving your situation—in anything—can be expressed simply as “know thyself.” You…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
Introducing the “Ultimate Board” — Finger Training for Climbers
I’ve been hangboard training for more than 30 years, and it was about 20 years…
What Makes Adam Ondra the World’s Best Climber?
For me, climbing and science go together like coffee and dark chocolate. Rarely does a…