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The Power of Pre-Climb Rituals: Preparing for Peak Performance

Lucie Hanes / January 30, 2023
The process of preparing for peak performance begins before you ever pull onto the rock.…

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5 Strategies to Sharpen Your Concentration and Climb Better!

Eric Hörst / January 24, 2023
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…

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Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered!

Lucie Hanes / January 19, 2023
In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…

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Power Training with the Chest-Bump Pull-up

Eric Hörst / January 16, 2023
Try this powerful variation on a traditional pull-up to build better dynamic strength on the…

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How Matt Fultz Trains From Home for V16 Climbs

Lucie Hanes / January 12, 2023
Matt Fultz has dialed in his climbing training routine from the comfort of his own…

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15 Bouldering Tips from the Pros

Lucie Hanes / January 9, 2023
Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…

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Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly

Eric Hörst / January 6, 2023
If you’re passionate about improving your training, elevating your climbing, and advancing in other important…

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Intro to Hangboard Training

Eric Hörst / January 2, 2023
There’s no getting around the importance of finger strength for climbing. All other factors aside,…

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An Effective Approach to Climbing Training Through the Holidays!

Eric Hörst / December 29, 2022
The holidays are a busy time of year for almost everyone. Learn a beneficial —…

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Self-Care for Routesetters: Nutrition Tactics

Lucie Hanes / December 26, 2022
Routesetting is both a physically and mentally taxing job. To keep up with the heavy…

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PowerPlex Plant-Based Protein!

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