Podcasts
Latest
Podcast #129 – No Excuses: From Florida to 5.13d Sending!
Jessica Jenkins shares her inspiring journey from indoor gym climber in Florida to dominating at...
Training Videos
Latest
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
Athlete Spotlights
Latest
How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
Alex Megos’ Finger Training Power-Endurance Protocol
Alex Megos pulls back the curtain on one of his favorite fingerboard workouts in this...
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Training Partners: Performance Booster or Hidden Distraction?
Discover the pros and cons of solo training versus partner training for rock climbing performance....
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5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
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The Gratitude Advantage: Train Your Brain to Climb and Live Better
Learn how your brain’s “mental algorithms” shape performance—and how to train them to help you...
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Video: Optimizing Climbing Shoe Fit for Comfort and Performance
Learn why you should have two different pairs of climbing shoes with you each time you go to the...
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5 Tips for Effectively Transitioning from Gym to Crag
Moving from indoor training to outdoor climbing is one of the most deceptively challenging phases...
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