Cognitive Development for Youth Climbers
When it comes to mental training for youth climbers, it matters to understand their cognitive…
Training Cafe #64 – Post-Roadtrip Training and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst talks about returning to training…
Skill Development for Youth Climbers
Climbing is first and foremost a sport based on skill. It should always be treated…
Excitation Strategies for Amped and Energized Climbing
If you find yourself feeling slow, heavy, or unmotivated to give your climb the power…
Podcast #79 – 13 Send Tips That Can Make All The Difference In The World!
Quite often it’s the tiniest of things—tactics and strategy—that can make or break your ascent.…
Training Cafe #63 – Summer Climbing Conditions and Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst discusses dealing with summer climbing conditions…
Relaxation Strategies for Calm and Collected Climbing
If you find yourself at the crag feeling distracted, anxious, or nervous about your climb,…
How Jonathan Siegrist Trains to Crush 5.15 Climbs!
Learn how America’s top sport climber, Jonathan Siegrist, trains in his pursuit of 5.15+! It’s…
How to Manage Tension on Challenging Climbs
Climbing near your limit with escalating tension can be stressful. Desperate moves, risk of falling, and the…
Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! (This…