The process of preparing for peak performance begins before you ever pull onto the rock.…
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Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…
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In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…
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Try this powerful variation on a traditional pull-up to build better dynamic strength on the…
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Matt Fultz has dialed in his climbing training routine from the comfort of his own…
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Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
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If you’re passionate about improving your training, elevating your climbing, and advancing in other important…
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There’s no getting around the importance of finger strength for climbing. All other factors aside,…
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The holidays are a busy time of year for almost everyone. Learn a beneficial —…
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Routesetting is both a physically and mentally taxing job. To keep up with the heavy…
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