Podcasts
Latest
Podcast #114 – Common Training Mistakes That May Be Limiting Your Climbing
The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability...
Training Videos
LatestTraining Cafe #83 – 5 Reasons Why Your Climbing Has Plateaued
In this video, Coach Hörst details 5 common reasons why climbers climbers hit a plateau. Coach...
Athlete Spotlights
Latest
15 Bouldering Tips from Climbing Pros
Want to boulder better? Aiming to level up your V-grade? Then don’t miss these 15 tips from...
Training Café #85 – Dealing with Injury (or Illness) on a Climbing Trip!
In this episode of Training Café, coach Hörst discusses how to deal with getting injured or sick...
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Treating “Climber’s Elbow” – Rehab and Prehab Protocol
Learn how to treat elbow pain associated with tight muscles and sore tendons, often the result of...
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Training Café #84 – Weekday Training for Weekend Warriors!
In this live coaching session Eric Hörst details best practices for weekday training in...
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The Truth About Creatine for Climbers
(This is a minor update on an article first published here in 2015.) Photo: Alex Megos climbing...
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Limit Bouldering for Building Max Climbing Strength and Power
Increase your strength and power this training season by including limit bouldering in your...
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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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