Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…
Mastering Climbing Movement with Proprioception and “Process Feedback”
Mastering movement and climbing your best demands exquisite motor skills and highly nuanced use of…
Overcoming the Fear of Failure
Fear of failure wields tremendous power over climbers who possess an unbending need for success.…
Podcast #38: Ask Coach Hörst (Round 6)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners. Some of…
Shauna Coxsey Training for 2020 Olympics
In the build up to the debut of sport climbing in the 2020 Olympics, there…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
4 Tips for Becoming a “Head Strong” Climber
Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you…
Heart of a Champion…and Strength of a Female Terminator!
There are intangible character traits that separate the best from the rest in climbing and…
Podcast #37: The 8 Superpowers of the Very Best Climbers
What makes great climbers great? What are the distinct and rare character traits that make…
Benefits of Supplemental Protein for Climbers
If you’re serious about climbing (and performance), then you must be serious about nutrition and…