The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock.…
5 Strategies to Sharpen Your Concentration and Climb Better!
Maintaining concentration while you climb is a crucial skill to have in your quiver. Here…
Training Cafe #69 – Aerobic Training for Climbing and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst digs into running and aerobic…
Power Training with the Chest-Bump Pull-up
Try this powerful variation on a traditional pull-up to build better dynamic strength on the…
How Matt Fultz Trains From Home for V16 Climbs
Matt Fultz has dialed in his climbing training routine from the comfort of his own…
15 Bouldering Tips from the Pros
Level up your bouldering with these tips from the PhysiVāntage pros! Like everything else in…
Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
If you’re passionate about improving your training, elevating your climbing, and advancing in other important…
Intro to Hangboard Training
There’s no getting around the importance of finger strength for climbing. All other factors aside,…
An Effective Approach to Climbing Training Through the Holidays!
The holidays are a busy time of year for almost everyone. Learn a beneficial —…
Self-Care for Routesetters: Nutrition Tactics
Routesetting is both a physically and mentally taxing job. To keep up with the heavy…