Podcasts
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Podcast #126 – 15 Quick Tips to Climb Your Best
Climbing your best isn’t just about strong fingers or hours spent training. It’s about bringing...
Training Videos
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Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training!...
Athlete Spotlights
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How to Climb 5.13…Faster!
Almost any fit person can reach 5.13 given enough time, effort, and intention. But life...
The Power of Pre-Climb Rituals: Preparing for Peak Performance
The process of preparing for peak performance begins before you ever pull onto the rock. Set...
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5 Tips for Effectively Transitioning from Gym to Crag
Moving from indoor training to outdoor climbing is one of the most deceptively challenging phases...
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Power Bouldering for Dynamic Drive on the Wall
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
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Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
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Training Café #92 – My Training Resolutions for 2026!
One of the biggest challenges for experienced climbers is not a lack of motivation—but getting...
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10 Tips for Climbing Better In Cold Weather
Cold weather climbing can be dreamy…or a nightmare! One person’s “perfect send conditions” can be...
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