Aging Is (Mostly) A State of Body
Aging doesn’t have to spell the end of your athleticism. How your body feels says more…
Process Versus Outcome Goals for Plotting Your Climbing Future
Having specific goals in mind for where you want to go with your climbing is…
4 Fingerboard Training Protocols That Work
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…
Highpointing Versus Lowpointing Tactics for Sending Your Project
When it’s finally time to transition from recon mode to redpoint mode on your project,…
6 Enemies of Concentration
Where your mind goes, energy flows. Beat these six enemies of concentration to bring your…
Youth Climbing Injuries (and Prevention)
There’s no way to make climbing 100% safe for anyone. But youth climbers face their…
Effective Gym Training Strategies for Route Climbing
Gym access means that climbers no longer have to hibernate all winter long until the…
Chunk Down Your Route for Faster Sending
Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of…
Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…