Podcasts
LatestPodcast #92 – Research Update: Finger Injuries, RED-S, and More from the Climbing Medicine Symposium
by Eric Hörst | Oct 1, 2023 | Podcasts, The Hurt Locker (Injury)
Gain some insider insights from the Canadian Climbing Medicine (CCM) Symposium held in Squamish,...
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Podcast #91 – Climbing Your First 5.13a (Ryan Devlin Consult #2)
by Eric Hörst | Sep 11, 2023 | Podcasts, Train Strategy
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Podcast #90: Training to Climb Your Best This “Send Season”!
by Eric Hörst | Aug 26, 2023 | Podcasts, Train Body
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Training Videos
LatestAdvanced Hangboard Training Techniques for Developing Finger Strength
by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos
Take your targeted finger training to the next level. Learn a one-handed, advanced hangboard...
Athlete Spotlights
LatestAdrian Vanoni Keeps It Simple to Send 5.14 Cracks
by Lucie Hanes | Oct 20, 2023 | Athlete Spotlights
Adrian Vanoni sent Cobra Crack and Prayer for a Friend, both iconic routes in the crack climbing...
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How Jordan Cannon Trained to Send the Trango Tower
by Lucie Hanes | Sep 14, 2023 | Athlete Spotlights
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How Tyler Thompson Masters the Art of Sending Quickly
by Lucie Hanes | Jul 10, 2023 | Athlete Spotlights
Get Stronger One Arm (and Leg) at a Time: 4 Unilateral Strength Exercises for Climbers
by Lucie Hanes | Oct 27, 2023 | Train Body
Traditional strength training doesn’t always translate very well to climbing. Develop...
Read More10 Do’s and Don’ts for Effective Redpoint Climbing
by Eric Hörst | Oct 24, 2023 | Train Strategy, Training Articles
Projecting is all about long-term investment, but that doesn’t mean that you can’t...
Read More5 Tips for Improving Your Climbing Efficiency (and Climbing WAY Harder!)
by Eric Hörst | Oct 16, 2023 | Climbing Mastery, Train Technique & Skills, Training Articles
Climbing harder isn’t always about working harder. Learn five techniques to help improve...
Read More10 Mental Strategies to Improve Climbing Performance
by Eric Hörst | Oct 13, 2023 | Climbing Mastery, Train Mind
The biggest breakthroughs depend on the quality of your thoughts. Learn ten mental strategies to...
Read MoreReframe Your Thoughts to Revamp Your Climbing (and Life)
by Lucie Hanes | Oct 9, 2023 | Train Mind
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you...
Read MoreTraining Cafe #74 – Dealing with Minor In-Season Aches and Pains
by Lucie Hanes | Oct 8, 2023 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst discusses how to manage nagging injuries that...
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