Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
Training with Long-Duration Isometrics
Learn six effective isometric training exercises for climbers. If you engage in serious training for…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
Watch Movie Now! ROTPUNKT — The Story of Redpoint Climbing…and Alex Megos
If you’re a core climber, then this is a must-watch film — in my opinion,…
The Truth About Creatine for Climbers
Will supplementing with creatine enhance climbing performance? (Answer: “It depends.”) To get a meaningful answer…
Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Improve Climbing Footwork with “Target Practice”
Great footwork makes climbing hard routes and boulders less strenuous! Learn an effective practice strategy…
Effective Climbing Workouts via the “SAID Principle” of Training
Learn the power of the SAID Principle! In working with hundreds of climbers over the years,…
Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a…
Project-Specific Training with Indoor Simulator Problems
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…