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  • Training Tools
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Overcoming the Fear of Failure

Eric Hörst / June 1, 2023
Some kinds of fear are normal and necessary for the sake of safety in climbing.…

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cameron horst climbing

4 Tips for Becoming a “Head Strong” Climber

Eric Hörst / May 22, 2023
Strength isn’t limited to your muscles. Mental strength is just as important as physical strength…

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Paige Claassen’s Tips for Pregnant and Postpartum Climbers

Lucie Hanes / May 19, 2023
Professional climber Paige Claassen gave birth to her daughter, Larkin, in June of 2022. Less…

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Training Café #72 – Post-Send Strategies for Recovery and Training

Lucie Hanes / May 15, 2023
In this episode of the Training Café, Coach Hörst talks about recovery and training tactics…

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eric horst climbing ten sleep

Benefits of Supplemental Protein for Climbers

Eric Hörst / May 11, 2023
If you’re serious about your climbing performance, then you must also be serious about nutrition—especially…

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T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)

Eric Hörst / May 9, 2023
Learn some of the mental, technical, and tactical tips that helped bring to fruition an…

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How Coach Eric Hörst (Quickly) Sent Kaleidoscope, 5.13c, After Injury

Lucie Hanes / May 8, 2023
Coach Eric Hörst, 59, made the most of a finger injury by letting go of…

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Projecting 101 – 6 Tips to Sending Your Project!

Eric Hörst / May 1, 2023
There’s no better feeling than the victory of a hard send. But behind every hard…

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T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin

Eric Hörst / April 30, 2023
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription…

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Overnight Recovery Tactics for Weekend Warriors

Lucie Hanes / April 27, 2023
The typical weekend warrior schedule doesn’t leave much room for rest between hard outdoor sessions.…

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Lattice Testing & Training Tools

Lattice Testing & Training Tools

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#1 International Best Seller!

Eric Horst's Training for Climbing, 3rd edition, 2016.

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Knowledge Base

  • Train Body
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