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Podcast #59: Back to Basics – Effective Training for Climbing

Eric Hörst / March 4, 2021
Learn how to train more effectively by avoiding common training tangents and by focusing your…

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Rock Climbing Taping of Finger & Elbow Injuries

Eric Hörst / March 1, 2021
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…

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Must-Watch Video: Adam Ondra and Tommy Caldwell Interview Each Other!

Zoe Leibovitch / March 1, 2021
In this video, two climbing legends – Tommy Caldwell and Adam Ondra – take an…

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Video: Taking Care of Skin Splits – Jonathan Siegrist Style

Zoe Leibovitch / February 27, 2021
Skin splits can make or break your session or even an entire climbing trip. Learn…

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Slowing the Pump Clock – 5 Strategies to Improve Your Climbing Endurance

Eric Hörst / February 24, 2021
Learn five strategies for increasing your endurance on strenuous and “pumpy” climbs. Employing all five…

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Training Cafe #34 – Training Frequency and Your Questions!

Eric Hörst / February 22, 2021
Ever wonder how often you should be training for climbing? In this week’s Training Café…

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Video: The Climbing Technique and Mastery of Jonathan Siegrist

Zoe Leibovitch / February 11, 2021
Jonathan Siegrist, AKA J-Star or “the architect,” finds success on the rock through his “sloth”…

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Training Café #33 – Climbing Training Questions Answered!

Eric Hörst / February 10, 2021
In this episode of Training Café, Eric Horst goes LIVE to answer all of your…

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“LIGHT” – A Documentary About Eating Disorders in Climbing

Zoe Leibovitch / February 8, 2021
LIGHT, Caroline Treadway’s recent documentary, unveils the hidden world of eating disorders within elite climbing.…

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Podcast #58 – The Secret to Stronger Fingers…When It Counts!

Eric Hörst / February 4, 2021
Learn the secrets to expressing greater finger strength and strength-endurance while climbing…and take your climbing…

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