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Train Smarter, Climb Harder!

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    • Welcome to the New T4C!
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    • Training for Climbing (3rd edition)
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    • Rock Climbing: VA/MD/WV
  • Training Tools
    • Lattice “Triple” Hangboard
    • Lattice “Mini Bar”
    • Lattice “QUAD” Pinch Block
    • Lattice Heavy Roller – Forearm Training for Climbers
    • Lattice Training – Lifting Pin (aka “Loading Pin”)
    • Lattice Flex Mat – Yoga & Stretching Training
    • Lattice Training “Micro Holds”
    • Lattice Mega Bar – Portable Hangboard for Climbers
    • Endless Rope Trainer
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Training Tools

stud bar
“The Stud” Pull-Up Bar.

Some of our favorite Training Tools for Climbers.

  • Lattice “Triple” Hangboard
  • Lattice “QUAD” Pinch Training Block
  • Lattice Lifting Pin
  • Lattice Mega Bar
  • Lattice Mini Bar
  • Lattice Micros
  • “The Stud” Pull-up Bar
  • Tension “FLASH” portable hangboard
  • Entralpi Finger Training Force Plate
  • The “Endless Rope” Trainer
lattice quad block
The Lattice Training (UK) “Quad” Pinch Training Block, available in the USA from PhysiVantage.com

Lattice Testing & Training Tools

Lattice Testing & Training Tools

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Beat the Pump with Endure X!

Endure X Performance Drink by PhysiVantage

Increase your power endurance, stamina, and recovery between repeated efforts in training and climbing!

Learn more at PhysiVantage.com

Stronger Tendons. Fewer Injuries. Really!

supercharged collagen for climbers

Research-based connective tissue, joint, and muscle matrix support for climbers.

Learn more at PhysiVantage.com

#1 International Best Seller!

Eric Horst's Training for Climbing, 3rd edition, 2016.

Click the book cover to learn about this international best-seller!

Vegan BCAA & Electrolyte Supplement

FLOW bcaa electrolyte physivantage

Support muscle function and performance through long workouts or days of climbing.

Learn more at PhysiVantage.com

PhysiVāntage Europe!

physivantage nutrition europe

Attention UK & EU climbers! You can now buy PhysiVāntage nutrition from the EPIC-TV shop!

Premium Protein for Muscle Strength/Power Gains & Faster Recovery

Weapons-Grade Whey Protein Complex by PhysiVantage

The first recovery protein designed for climbers! Feel the Weapons-Grade difference.

Learn more at PhysiVantage.com

PowerPlex Plant-Based Protein!

Powerplex Plant-Based Protein

The Most Advanced Plant-Based Protein and Collagen Alternative for Vegans!

Learn more at PhysiVantage.com

Knowledge Base

  • Train Body
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  • Train Strategy
  • The Hurt Locker (Injury)
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  • Climbing Mastery
  • Nutrition & Recovery
  • Research
  • Gimme Kraft! Videos
  • Basic Training
  • Climbing 101
  • T4C Videos
  • T4C Podcasts

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