Podcast #32: Success Strategies for Peak Performance! Eric Hörst / January 10, 2019 New Year’s is a great time to think deeply about your goals, re-evaluate your course… Read More »
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research Eric Hörst / December 7, 2018 This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years… Read More »
Podcast #30: Climbing Research Highlights & Training Tips Eric Hörst / November 3, 2018 In this podcast I share some climbing research highlights from this summer’s incredible 4th congress… Read More »
Podcast #29: Ask Coach Hörst (Round 4) Eric Hörst / October 2, 2018 In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners, including in-depth… Read More »
Podcast #28: Energy System Training (part 5) – The Art of the Science Eric Hörst / September 1, 2018 This is the fifth and final episode in our study of Energy System Training theory… Read More »
Podcast #27: Ask Coach Hörst (Round 3) Eric Hörst / July 28, 2018 Welcome to Round #3 of “Ask Coach Hörst”…where I will answer 6 listener questions that I believe… Read More »
Podcast #26: Energy System Training (part 4) – Aerobic Power Eric Hörst / June 21, 2018 This is the fourth in a series on using bioenergetics as a guiding model to… Read More »
Podcast #25: Ask Coach Hörst (Round 2) Eric Hörst / June 5, 2018 Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10… Read More »
Podcast #24: Energy System Training (part 3) – Anaerobic Capacity Training #2 Eric Hörst / May 21, 2018 This is the third in a five-part series on energy system training as a conceptual… Read More »
Podcast #23: Energy System Training (part 2) – Anaerobic Lactic System #1 Eric Hörst / May 6, 2018 This is the second in a five-part series on energy system training as a conceptual model… Read More »