Episode #49: How to Improve Your Concentration and Focus
Learn six powerful strategies to improve your concentration and focus. As physical as climbing is,…
Episode #48: Strategies for Success Despite Hardship and Adversity
Mental training, tactics, and success strategies to persevere in challenging or extreme situations. Climbers are…
Podcast #46 – Training through COVID-19 “Closedown”
Coach Hörst presents training tips and a hopeful mindset to persevere through the COVID-19 Crisis.…
Podcast #45 – Ask Coach Horst about Training for Climbing
Questions on training and climbing performance answered via podcast! In this episode of Ask Coach…
Podcast #44 – How to Train for Climbing More Effectively!
4 Tips to Improve the Quality of Your Training and Accelerate Progress Toward Your Climbing…
Podcast #43: 10 Tips and Concepts to Make 2020 Your Best Year Yet!”
Make 2020 the year that you take your climbing and your personal effectiveness to the…
Podcast #42: An “Intelligent System” Approach to Training and Goal Pursuit
Effective training can’t be haphazard, nor done ad-lib. In this podcast, you’ll learn a supremely…
Podcast #41: Personalized Nutrition for Training and Performance
If you’re serious about training and climbing your best, then you must be serious about…
Podcast #40: Blood Flow Restriction Training for Climbers
In a departure from my usual lecture style podcasts, I’m happy to feature a…
Podcast #39: Climbing Injuries – A Perfect Storm Brewing…
Causes of Common Overuse Injuries and What You Can Do To Prevent Them! This is…