T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”)
Learn some of the mental, technical, and tactical tips that helped bring to fruition an…
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription…
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
It’s a question I get asked all the time: “Will doing some running (or other…
Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You
In this fascinating podcast, Eric Hörst provides a deep and thoughtful overview of the research…
Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly
If you’re passionate about improving your training, elevating your climbing, and advancing in other important…
Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training…
Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance
Learn what to eat, how much water to drink, and what supplements you might take…
Podcast #80: Weekday Training for Weekend Sending! (FLASH edition #1)
Learn how to train most effectively during the week to climb your best on the…
Podcast #79 – 13 Send Tips That Can Make All The Difference In The World!
Quite often it’s the tiniest of things—tactics and strategy—that can make or break your ascent.…
T4C Podcast #78 – Lattice Training Interview with Eric Hörst
This is a 75-minute training-for-climbing tour de force by two of the world’s top trainers,…