Podcast #27: Ask Coach Hörst (Round 3)
Welcome to Round #3 of “Ask Coach Hörst”…where I will answer 6 listener questions that I believe…
Podcast #26: Energy System Training – Part 4 (Aerobic Power)
This is the fourth in a series on using bioenergetics as a guiding model to…
Podcast #25: Ask Coach Hörst (Round 2)
Welcome to the second round of “Ask Coach Hörst”! In this episode I answer 10…
Podcast #24: Energy System Training – Part 3 (Anaerobic Capacity Training)
This is the third in a four-part series on energy system training as a conceptual…
Podcast #23: Energy System Training – Part 2
This is the second in a four-part series on energy system training as a conceptual model…
Podcast #22: Ask Coach Hörst – Hangboard Training, Big Wall Training, Multi-Sport Training, and more!
As a change-up to my typical long-format, single-topic drill down podcast, I present to you…
Podcast #21: Energy System Training – Part 1
This is the first of a four-part in-depth look at energy system training as a…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…
Podcast #19: Training, Productivity, & Performance Tips for 2018
I hope you’ll find this New Year’s podcast informative, thought-provoking, and mobilizing! After all, uncommon…
Podcast #18: Winter/Off-season Training Strategy
Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and…