Podcast #36: Training to Increase Tendon Strength, Muscle Power, and Connective Tissue Health!
Sinew training. What the heck is that? Chances are you’ve never heard of “sinew training”…or…
Podcast #35 – Ask Coach Hörst – Round 5
In this episode of Ask Coach Hörst, Eric answers 7 wide-ranging questions from listeners. Some…
Podcast #34: A Revolution in Finger Training for Climbers
This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!…
Podcast #33: Intro to Training for Stronger Tendons and Ligaments
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers!…
Podcast #32: Success Strategies for Peak Performance!
New Year’s is a great time to think deeply about your goals, re-evaluate your course…
Podcast #31: Hangboard Training Guidelines, Pro Tips, and Research
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
Podcast #30: Climbing Research Highlights & Training Tips
In this podcast I share some climbing research highlights from this summer’s incredible 4th congress…
Podcast #29: Ask Coach Hörst (Round 4)
In this episode of Ask Coach Hörst…Eric answers 7 wide-ranging questions from listeners, including in-depth…
Podcast #28: Energy System Training (part 5) – The Art of the Science
This is the fifth and final episode in our study of Energy System Training theory…
Podcast #27: Ask Coach Hörst (Round 3)
Welcome to Round #3 of “Ask Coach Hörst”…where I will answer 6 listener questions that I believe…