T4C Podcast #87: The Making of a “Surprise” Hardest-Ever Send! (and the question “Why do we climb?”) Eric Hörst / May 9, 2023 Learn some of the mental, technical, and tactical tips that helped bring to fruition an… Read More »
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin Eric Hörst / April 30, 2023 What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription… Read More »
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing? Eric Hörst / March 6, 2023 It’s a question I get asked all the time: “Will doing some running (or other… Read More »
Podcast #84: The Role of Genetics in Climbing Performance & What It Means for You Eric Hörst / February 7, 2023 In this fascinating podcast, Eric Hörst provides a deep and thoughtful overview of the research… Read More »
Podcast #83: Training (and Life) “Edits” to Climb Better & Achieve More Greatly Eric Hörst / January 6, 2023 If you’re passionate about improving your training, elevating your climbing, and advancing in other important… Read More »
Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!) Eric Hörst / December 17, 2022 Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training… Read More »
Podcast #81 – Boulder & Crag Day Climbing Nutrition for Peak Performance Eric Hörst / October 25, 2022 Learn what to eat, how much water to drink, and what supplements you might take… Read More »
Podcast #80: Weekday Training for Weekend Sending! (FLASH edition #1) Eric Hörst / October 5, 2022 Learn how to train most effectively during the week to climb your best on the… Read More »
Podcast #79 – 13 Send Tips That Can Make All The Difference In The World! Eric Hörst / September 14, 2022 Quite often it’s the tiniest of things—tactics and strategy—that can make or break your ascent.… Read More »
T4C Podcast #78 – Lattice Training Interview with Eric Hörst Eric Hörst / August 10, 2022 This is a 75-minute training-for-climbing tour de force by two of the world’s top trainers,… Read More »