Simple Formula for Success (In Anything!) Eric Hörst / March 20, 2023 Success is subjective. No one can define it for you—and that’s the beauty of it.… Read More »
Video: Effective Pinch-Grip Training for Climbers Eric Hörst / September 1, 2022 Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! (This… Read More »
Video: Intro to Hangboard Training for Finger Strength and Endurance Eric Hörst / August 20, 2021 In this video, coach Hörst presents entry-level protocols and guidelines for prudent training with a… Read More »
“Boulder Campusing” Power Endurance Training for Climbers Eric Hörst / July 14, 2021 (Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a… Read More »
Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer Eric Hörst / March 8, 2021 Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport climbing.… Read More »
Video: Contact Finger Strength Training for Climbers Eric Hörst / December 27, 2020 Learn how to train-up your finger contact strength. Some people refer to this capability as… Read More »
Advanced Hangboard Training Techniques for Developing Finger Strength Eric Hörst / December 1, 2020 Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,… Read More »
Video: 7/53 Hangboard Training Protocol for Developing Finger Strength Eric Hörst / October 12, 2020 Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.… Read More »
Training Finger Strength with a Hangboard Eric Hörst / August 30, 2020 Learn how to develop more finger strength using a hangboard! This is the first in… Read More »
Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered! Eric Hörst / August 12, 2020 Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first… Read More »