Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport climbing.…
Video: Contact Finger Strength Training for Climbers
Learn how to train-up your finger contact strength. Some people refer to this capability as…
Advanced Hangboard Training Techniques for Developing Finger Strength
Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,…
Video: 7/53 Hangboard Training Protocol for Developing Finger Strength
Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.…
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered!
Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training…