Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Video: Adam Ondra Training for 2020 Olympic Climbing
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
Video: Two Basic Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…
Video: The Best Climbing Exercise You’re Not Doing!
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
Video: Effective Treadwall Training for Endurance, Strength, and Power
I love my Kore Pro treadwall! Despite having a decent-sized bouldering wall as part of…
Video: Climbing Warm Up…Cafe Kraft Style!
Here are four short, fun videos produced by Hannes Huch, the genius behind the Café…