Must-Do Rotator Cuff Training for Climbers (in 10 Minutes!)
Learn five simple, yet effective exercises to strengthen your rotator cuff! Climbing requires strong shoulders,…
Project-Specific Training with Indoor Simulator Problems
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Rotpunkt: Alex Megos and the Art of the Redpoint (Trailer)
Sport climbing videos are virtually ubiquitous (and often unremarkable), but when I heard about the…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Video: Adam Ondra Training for 2020 Olympic Climbing
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
Video: Two Basic Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…