Video: Contact Finger Strength Training for Climbers Eric Hörst / December 27, 2020 Learn how to train-up your finger contact strength. Some people refer to this capability as… Read More »
Advanced Hangboard Training Techniques for Developing Finger Strength Eric Hörst / December 1, 2020 Learn an advanced one-handed hangboard training protocol for developing maximum finger strength. In this video,… Read More »
Video: 7/53 Hangboard Training Protocol for Developing Finger Strength Eric Hörst / October 12, 2020 Learn an intermediate to advanced hangboard training protocol for developing maximum finger strength for climbing.… Read More »
Training Finger Strength with a Hangboard Eric Hörst / August 30, 2020 Learn how to develop more finger strength using a hangboard! This is the first in… Read More »
Training Café #20 – Alex Megos Sends 5.15d…and Your Questions Answered! Eric Hörst / August 12, 2020 Eric talks about Alex Megos sending Bibliography (5.15d/9c), and he speculates about the world’s first… Read More »
Training Café #18 – How to Taper Training to Climb Your Very Best! Eric Hörst / June 1, 2020 Eric presents the science of a proper training taper. Learn how to taper training volume… Read More »
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing Eric Hörst / May 20, 2020 Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and… Read More »
How to Train Sport Climbing Endurance on a Home Wall Eric Hörst / May 7, 2020 Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that… Read More »
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst Eric Hörst / April 15, 2020 Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training… Read More »
Compression Training for Climbers Eric Hörst / March 1, 2020 Develop stronger arms and shoulders for hard compression climbing moves! Cameron Hörst shares his technique… Read More »