Project-Specific Training with Indoor Simulator Problems
Route-simulator training indoors is one of the most effective ways to prepare for your outdoor…
Rotpunkt: Alex Megos and the Art of the Redpoint (Trailer)
Sport climbing videos are virtually ubiquitous (and often unremarkable), but when I heard about the…
Video: Geek Climber Q&A on Finger A2 Pulley Injury Recovery
Finger pulley tweaks are the most common climbing injury. No one is immune—not beginner, intermediate,…
Daily “Protective Training” Protocol for Stronger Finger Tendons and Pulleys
Climbing is hard on the finger flexor tendons and annular pulleys (A2 and such). If…
4-Minute Plank Training for Increased Core Strength and Endurance
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous…
Hangboard Finger Training – The 7/3 Repeater Protocol
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing…
Video: Adam Ondra Training for 2020 Olympic Climbing
Olympic climbing. It’s been a dream for many…that will finally come to fruition at the…
Video: Two Basic Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
Video: Training for the Crux
Here’s a short video, featuring the powerful Alex Megos and climbing icon Jerry Moffatt, that…
Simple Formula for Extreme Success (In Anything!)
The beginning of a new year is a great time to think critically about where…