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Video: Contact Finger Strength Training for Climbers

Posted by Eric Hörst on December 27, 2020 in Train Body, Training Videos | 9,996 Views | Leave a response
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Learn how to train-up your finger contact strength. Some people refer to this capability as “finger power”.

In this episode of my Epic-TV training series, I present three campus training exercises for developing contact strength—that is, the rate of force development in the finger flexor muscles…a critical attribute for hard bouldering and sport climbing.


Related Links:

  • Learn how campus training can remodel connective tissues to become stiffer and higher performing.
  • Watch episode #1 (hangboard training) in this EPIC-TV series.

Copyright © 2000–2020 Eric J. Hörst | All Rights Reserved.

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Posted in Train Body, Training Videos | Tagged campus training, contact strength training, epic-tv, eric horst, finger strength, PhysiVantage

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