Podcast #88: The Differences Between Bouldering and Sport Climbing (and the Training Implications for Each)
Learn the science behind the physical differences between bouldering and sport climbing, and what it…
T4C Podcast #86: The Road to 5.13a – A Personalized Training Strategy with Ryan Devlin
What’s it take to climb your first 5.13a? In this episode, you’ll hear my prescription…
How to Develop Stronger, Healthier Fingers and Tendons for Climbing
Learn how to develop stronger, healthier fingers for bouldering and sport climbing. This article, originally…
My Favorite Core Exercise: “Windshield Wipers”
Smart climbers never neglect their core. Prioritize core strength with this simple but effective ab-killer…
Recharge Your Climbing Batteries for Energy and Improvement
When’s the last time you took a rest day? How about an entire rest week? If…
“5 x 5” Weighted Pull-up Training for Increased Strength, Power, and Endurance
Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
3 Tips for “Off-The-Wall” Cross-Training
Can’t make it to the gym? Bad weather at the crag? Sidelined with an injury?…
Podcast #85: Will Running (and Other Cardio Exercise) Help Your Climbing?
It’s a question I get asked all the time: “Will doing some running (or other…
Get Lit: An Introduction to Interactive Climbing Boards
Get the lowdown on every type of interactive climbing board you’ll find in gyms and…
Aging Is (Mostly) A State of Body – Staying Fit into Your 40s, 50s and Beyond!
Aging doesn’t have to spell the end of your athleticism. How your body feels says…