Category: Train Body

Training Café #84 – Weekday Training for Wee...

Posted by Eric Hörst | Apr 7, 2025 | Train Body, Training Cafe Vodcast

Limit Bouldering for Building Max Climbing Strengt...

Posted by Lucie Hanes | Feb 17, 2025 | Train Body, Train Strategy

Podcast #112: Tips for Optimizing Climbing Trainin...

Posted by Eric Hörst | Feb 4, 2025 | Basic Training, Podcasts, Train Body

Training and Nutritional Influence on Connective T...

Posted by Eric Hörst | Jan 22, 2025 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body

Video: Effective Pinch-Grip Training for Climbers

Posted by Eric Hörst | Jan 14, 2025 | Train Body, Training Videos

Training Café #81 – Level Up Your Training i...

Posted by Eric Hörst | Jan 13, 2025 | Train Body, Training Cafe Vodcast

T4C Podcast #109: Alex Megos Interviews Eric Hörst (on All Things Performance!)

by Eric Hörst | Dec 13, 2024 | Climbing Mastery, Podcasts, Train Body

The title of this podcast may have you thinking “WTF?” Well, this is a special episode...

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Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make

by Eric Hörst | Dec 10, 2024 | Basic Training, Podcasts, Train Body

Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...

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Training Café #80 – Keys to Effective Winter Training & Your Questions Answered!

by Eric Hörst | Dec 9, 2024 | Train Body, Training Cafe Vodcast

In this episode of the Training Cafe, Coach Hörst details the keys for engaging in an effective...

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An Effective Approach to Climbing Training Through the Holidays!

by Eric Hörst | Dec 7, 2024 | Train Body

The holidays are a busy time of year for almost everyone. Learn a practical approach to training...

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5 Reasons Why Stronger Fingers Equal Better Climbing!

by Eric Hörst | Dec 2, 2024 | Train Body, Training Articles

While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...

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How to Develop Stronger Fingers and Tendons for Climbing

by Eric Hörst | Nov 21, 2024 | Nutrition & Recovery, Research, Train Body

Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...

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Transitioning from Cragging Season to Training Season

by Lucie Hanes | Nov 16, 2024 | Basic Training, Train Body

The end of one thing means the beginning of another. Embrace the climbing training season as an...

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Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine

by Eric Hörst | Jul 9, 2024 | Nutrition & Recovery, Podcasts, Train Body

Many enthusiastic climbers work hard to level up their performance year over year, and some of us...

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Podcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing

by Eric Hörst | Apr 20, 2024 | Podcasts, Train Body

In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado....

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Free Training Programs for Climbers

by Eric Hörst | Apr 10, 2024 | Train Body, Training Articles

Want to dip your toes into structured climbing training! You’re in the right place! Below...

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5 Campus Board Exercises to Train Contact Strength for Climbing

by Lucie Hanes | Mar 1, 2024 | Train Body

There’s a difference between the strength it takes to initiate a move and the strength it...

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Power-Endurance Training Protocols for Climbers

by Eric Hörst | Feb 20, 2024 | Train Body

Learn how to increase your power-endurance with five proven training protocols for powering-up and...

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
DM your training clips 💪

🚨New Podcast Alert 🚨 . Episode 115 of the Tr

🚨New Podcast Alert 🚨
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Episode 115 of the Training for Climbing podcast is available today. This podcast features @thestruggleclimbingshow host Ryan Devlin and discusses his breakthrough of 13a, and the process of progressing beyond, including grad pyramids, planning and projecting! Find a link in the bio, or wherever you listen to podcasts.
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#climb #trainingforclimbing #training

#Repost @yannick_flohe . All climbers see crazy st

#Repost @yannick_flohe . All climbers see crazy strength displays like this and wonder how to take a step towards getting there themselves. Surely it will take time (or a lifetime) to do this, but you’ll have to start on the hangboard. Everyone wants stronger fingers but few understands just how to do it right. Learn four essential fingerboard training protocols to improve your climbing strength and endurance from the article found in the link in bio!

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My fat ass learning how to hang the @beastmakers 6mm edges 🫨 New Year’s resolution: strong fingers 🤞
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#training#lifting#fitness#beastmaker#fingerboard#motivation#climbing#bouldering#trainingforclimbing

As many aspire to maximize their potential, squeez

As many aspire to maximize their potential, squeeze out every juice of performance, you may wonder what makes the pros so capable at doing this same thing. As you may expect, there are a handful of characteristics and tactics that make the pros, the pros… and you can adopt some yourself. Click the link in bio to hear about tapping into your potential and being like the best in a past but still pertinent episode of the training for climbing podcast!
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#climbing #training #trainingforclimbing

#Repost @thestruggleclimbingshow . Everyone has h

#Repost @thestruggleclimbingshow
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Everyone has heard about building their pyramid, but what does that actually look like on an person to person basis, and how do you balance this with projecting?
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In the recent Road to the Pyramid chat with Coach @eric_horst, I was reminded of the importance of aerobic training even in the “off season”... the lack of which I’ve definitely been feeling as I try longer routes this spring. For more of Eric’s sound wisdom and specific training protocols for route-climbing season, check out the full episode on Spotify, Apple, YouTube, or wherever your pod. Bonus stuff over on Patreon!

Have you checked in with yourself lately about you

Have you checked in with yourself lately about your goals in training and climbing? What about in your life beyond climbing? What’s your destination? How will you get there?
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These questions get answered by Coach Hörst in a quick article and video. Learn about the process of success and how you can fit this formula into your goal! Click the link in Bio to read about it.
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#climbing #training #trainingforclimbing

This is a problem everyone encounters. These tacti

This is a problem everyone encounters. These tactics can only be learned through trial and may be extremely impactful towards your performance. Although the weather is getting warmer out, it is never too late to stay on top of your high end performance strategies. Check it out more in depth in the link in bio.
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#trainingforclimbing #climbing #training

Training Inspo with @alexandermegos 💪🏼 30

Training Inspo with @alexandermegos 💪🏼

30 one arm pull ups:
• 1 rep with +15kg
• 2 reps with +9kg
• 3 reps with +6kg
• 4 reps with +3kg
• 5 reps with +0kg
(+100 two arm pull ups in 10min later on).

#trainingforclimbing

Warming up is easy when you know how! Here’s 3 s

Warming up is easy when you know how! Here’s 3 steps to a quick and easy finger warm up at the crag! 🤌⁣
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1️⃣ Repeater pulls⁣
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Grab a sling and a lifting edge, like the MXEdge Lift or Mini Bar.⁣
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Hook the sling around your foot and complete several reps and sets on each arm, gradually building up the force on each set. ⁣
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The max effort on a single pull should be around 6/10 on the last set. ⁣
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2️⃣ Max hang pulls⁣
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This isn’t actually max effort, but a build-up from a 6/10 effort to an 8/10 effort on each pull. ⁣
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Pull on the same edge in your chosen grip for around 10 seconds and complete a few sets on each arm with more rest between each set. ⁣
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3️⃣ Get Specific ⁣
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Before pulling on, check out the type of holds you will be using on your climb. You can use the same protocol as in step 2 but with different grip types. ⁣
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If there are lots of small crimps on your chosen climb, complete some pulls in a crimp position using a smaller edge.⁣
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If there are lots of pockets on your climb complete the same pulls using 1 or 2 fingers on the hold. ⁣
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➡️ Need a warm-up tool for the season check out the Mx edge on our website for our audience in the USA! @physivantage is the USA based distributor. Link in our bio

📷 Photo by tcpc5525
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#LatticeTraining #WeTrainClimbers #ClimbingWarmUp #FingerStrength

Almost every climber has some interaction with int

Almost every climber has some interaction with interior or exterior forearm pain. A key to mitigating, or preventing this can be deliberate training if the forearm antagonist muscles to counterbalance the usual muscles overused in climbing training. So if you are curious how to train the climbing antagonist muscles in your forearms? Here’s a brief biomechanical overview of the muscle interaction in the forearm. Click the link in bio to watch the entire video for antagonist training on the TFC YouTube channel!

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