Conceptual Model for Maximum-Difficulty Sport Climbing
I’ve just returned from a month-long trip to Europe, one of the highlights of which…
Video: Climbing Warm-Up…Cafe Kraft Style!
Here are two short, fun videos produced by Hannes Huch, the genius behind the Café…
Podcast #26: Energy System Training – Part 4 (Aerobic Power)
This is the fourth in a series on using bioenergetics as a guiding model to…
Podcast #24: Energy System Training – Part 3 (Anaerobic Capacity Training)
This is the third in a four-part series on energy system training as a conceptual…
Aerobic Energy System Arm Training for Climbers with Endless Rope!
When it comes to climbing-specific training equipment, not a lot has changed over the last…
Video: Stefano Ghisolfi “Campus Training” 5.13c Route!
Efficient movement in rock climbing usually demands skilled locomotion via four points of contact. Effective…
Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for learning a…
Podcast #21: Energy System Training – Part 1
This is the first of a four-part in-depth look at energy system training as a…
Video: Two Exercises for Developing Strength & Power for Climbing
The pull-up is the most basic exercise for climbers—the problem is, once you can do…
Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst…