Power Training with the Chest-Bump Pull-up
Try this powerful variation on a traditional pull-up to build better dynamic strength on the…
Intro to Hangboard Training
There’s no getting around the importance of finger strength for climbing. All other factors aside,…
An Effective Approach to Climbing Training Through the Holidays!
The holidays are a busy time of year for almost everyone. Learn a beneficial —…
Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make (by Dwight Schrute, kind of!)
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new training…
Training the Wrist Stabilizers
Finger strength might be a climber’s bread and butter, but the wrists aren’t far off.…
Self-Care for Routesetters: Strength Training and Injury Prevention
Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…
Maximum Strength Training for Climbers
Most climbers know that forearm and finger strength is one of the most important factors involved in reaching…
Aging Is (Mostly) A State of Body
Aging doesn’t have to spell the end of your athleticism. How your body feels says more…
4 Fingerboard Training Protocols That Work
Everyone wants strong fingers, but not everyone understands just how to do it right. Learn…
Stamina Training for Long Days and Big Wall Climbs
If your climbing dreams include big walls, alpine adventures, or some super-long days of cragging,…