Video: Effective Pinch-Grip Training for Climbers
Develop a Stronger Pinch Grip for Bouldering and Rock Climbing with Pinch-Grip Repeater Training! Learn…
Podcast #69 – 10 Common Training-for-Climbing Mistakes That You Should Avoid!
Learn 10 common training mistakes that stunt progress in climbing, waste time and energy, and…
6 Tips to Naturally Strengthen Your Immune System
Learn six things you can do each day to strengthen your immune system. Like…
An Effective Approach to Climbing Training Through the Holidays!
Learn a beneficial — and practical — approach to training through the Holiday season via…
Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
Podcast #63 – Interview with Coach Hörst About Climbing Training – Part 1
Effective training for climbing is easier said than done. Especially for intermediate and advanced climbers,…
“Boulder Campusing” Power Endurance Training for Climbers
(Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a…
Big Wall Climbing Training Q&A with Brittany Goris
Learn about training for big wall climbing, and how Brittany Goris prevailed (quickly) in her…
Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal performance.…