Category: Train Body

Limit Bouldering for Building Max Climbing Strengt...

Posted by Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy

An Effective Approach to Climbing Training Through...

Posted by Eric Hörst | Nov 22, 2023 | Train Body

Podcast #93: 7 Common Training and Performance Mis...

Posted by Eric Hörst | Nov 7, 2023 | Podcasts, Train Body

5 Reasons Why Stronger Fingers Equal Better Climbi...

Posted by Eric Hörst | Oct 30, 2023 | Train Body, Training Articles

Get Stronger One Arm (and Leg) at a Time: 4 Unilat...

Posted by Lucie Hanes | Oct 27, 2023 | Train Body

Advanced Hangboard Training Techniques for Develop...

Posted by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos

The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!

by Eric Hörst | Sep 1, 2023 | Train Body, Training Articles

Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up, a variation...

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Tall Beta: Hacks for Tall Climbers to Make the Most of Their Height

by Lucie Hanes | Aug 30, 2023 | Train Body, Train Technique & Skills

Short climbers don’t get to have all the excuses. Tall climbers have it rough too. Try these...

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At-Home Exercises for Climbers

by Eric Hörst | Aug 28, 2023 | Basic Training, Train Body

Climbing well isn’t all about time on the wall. If you can’t make it to the crag or...

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Podcast #90: Training to Climb Your Best This “Send Season”!

by Eric Hörst | Aug 26, 2023 | Podcasts, Train Body

For many climbers, Autumn is the season of sending. Learn how to dial in your training to climb...

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Shorty Beta: Hacks for Short Climbers to Maximize Their Reach

by Lucie Hanes | Aug 21, 2023 | Train Body

Alright, shorties—no more excuses. Yes, we’ve got the “short” end of the stick...

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5 Training Tips to Climb Effectively

by Eric Hörst | Aug 7, 2023 | Train Body, Training Articles

Training for training’s sake alone won’t get you very far. But training with a purpose...

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Training with Long-Duration Isometric Exercises

by Eric Hörst | Jul 27, 2023 | Train Body, Training Articles

Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...

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How to Develop Stronger Fingers and Tendons for Climbing

by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body

Achy tendons and joints are the bane of hard-training athletes. Avoid the worst of the pain by...

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Effective Climbing Workouts via the “SAID Principle” of Training

by Eric Hörst | Jul 5, 2023 | Train Body, Training Articles

The best training for climbing is, well, climbing. Too much of anything else, and you’ll...

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Project-Specific Training with Indoor Simulator Problems

by Eric Hörst | Jun 30, 2023 | Climbing Mastery, Train Body, Training Videos

Bring your project home with you! Indoor simulator training is one of the most effective ways to...

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3 Hangboard Tests to Gauge Your Climbing Ability

by Lucie Hanes | Jun 28, 2023 | Climbing Mastery, Train Body

Strong climbing comes down to more than just finger strength…but it’s still an...

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The Skinny on Optimizing Body Composition to Improve Climbing Performance

by Eric Hörst | Jun 19, 2023 | Basic Training, Nutrition & Recovery, Train Body, Training Articles

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase...

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training4climbing

Expert climbing & training tips from renowned climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter

Finger strength might be a climber's bread and but

Finger strength might be a climber's bread and butter, but the wrists aren't far off. Build more resilient wrists to maximize your grip and the potential of your precious fingers. Learn how at the link in our bio!
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#trainingforclimbing #gripstrength #strengthtraining #climbingstrength #climbingtraining #upperbodystrength #wriststrength #fingerstrength

Distraction is the worst energy sucker. Maintainin

Distraction is the worst energy sucker. Maintaining concentration while you climb is a crucial skill to have in your quiver because it helps conserve energy while climbing and funnels all your focus into the situation at hand. Find five techniques for improving concentration—both on and off the wall—at the link in our bio.
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#trainingforclimbing #concentrationtraining #focustraining #focusbetter #concentratebetter #concentrationdrills #trainyourbrain #mentaltraining #focusstrategy #mentalstrength #mentalfitness #stayfocused #focusedtraining #climbingtraining

Climbing means different things to different peopl

Climbing means different things to different people. For some, it’s an engaging way to workout. For others, it’s a vehicle for life-changing experiences and adventures. Where does climbing fit in your life? Read on at the link in our bio to learn how to climb indoors as a first step to exploring just how far the sport can take you—or share with someone you want to go climbing with you!
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#trainingforclimbing #indoorclimbing #gymclimber #gymclimbing #climbinggym #boulderinggym #learntoclimb #climbingcoach #beginnerclimber

Regular ol' pull-ups are great and all, but there'

Regular ol' pull-ups are great and all, but there's only so many you can do without losing valuable training stimulus by doing the same thing over and over again. Change up your pull-up game to break through upper-body strength barriers. Try these four variations on the classic pull-up. Learn them all at the link in our bio!
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#trainingforclimbing #pullupbar #pullups #doapullup #pulluptraining #strengthtraining #upperbodyworkout #upperbodystrength #shoulderstrength

The holidays are a busy time of year for almost ev

The holidays are a busy time of year for almost everyone, and the madness is only just beginning. Prepare for the chaos ahead of time with this practical approach to training through the holiday season via a healthy balance between time at the gym and time celebrating.
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#trainingforclimbing #climbingtraining #trainthroughtheholidays #trainingseason #trainingplan #climbingtrainingplan #climbingcoach #trainingtips #climbingtips

In honor of Small Business Saturday, here's a shou

In honor of Small Business Saturday, here's a shoutout to our sister company: PhysiVāntage! Check out the story and mission behind Coach Hörst's passion project to supply the most pure, effective, and scientifically sound supplements for hardworking climbers. Learn more about PhysiVāntage at the link in our bio!
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#physivantage #smallbusinesssaturday #smallbusiness #supplements #climbingnutrition #fuelyourbody #sportsnutrition

If you find yourself feeling slow, heavy, or unmot

If you find yourself feeling slow, heavy, or unmotivated to climb today after yesterday's feast, then these excitation strategies will help rev your engine! Read up to power up at the link in our bio.
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#trainingforclimbing #excitation #getpsyched #energize #getenergized #sportspsychology #mentaltactics #mentaltraining #climbingtraining

Today's the day to fuel up BIG for your climbing g

Today's the day to fuel up BIG for your climbing goals! Climbers don't need to fear food; take it from pro climber and sports dietitian Amity Warme. Read up on how to fuel yourself best for climbing, today and everyday. Link in bio!
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#trainingforclimbing #sportsnutrition #sportsdietitian #fuelingforclimbing #fuelyourbody #eatbigdreambig #climbingnutrition

Finding the balance between work and life presents

Finding the balance between work and life presents more challenges for routesetters than almost anyone else. You can’t just clock in, clock out, and move on with your day if you expect to keep up with personal climbing goals as well. Learn how to make your work as a routesetter, training as a climber, and health—both physical and mental—exist in harmony with one another. Read at the link in our bio!
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#trainingforclimbing #routesetting #routesetter #climbingtraining #climbharder #trainingschedule

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