Podcast #67 – The Perfect Warm-up Protocol for Optimal Training & Sending!
Learn the 7-Steps to an Excellent Warm-up for Serious Training and Performance Climbing. One of…
5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement demands…
Podcast #63 – Interview with Coach Hörst About Climbing Training – Part 1
Effective training for climbing is easier said than done. Especially for intermediate and advanced climbers,…
“Boulder Campusing” Power Endurance Training for Climbers
(Originally published on September 2, 2017. Republished on July 14, 2021.) Boulder campusing is a…
Big Wall Climbing Training Q&A with Brittany Goris
Learn about training for big wall climbing, and how Brittany Goris prevailed (quickly) in her…
Training Café #36: Scheduling Training & Outdoor Climbing for Optimal Performance
Learn how to schedule your training around outdoor climbing days and trips for optimal performance.…
Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer
Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport climbing.…
Podcast #59: Back to Basics – Effective Training for Climbing
Learn how to train more effectively by avoiding common training tangents and by focusing your…
Training Cafe #34 – Training Frequency and Your Questions!
Ever wonder how often you should be training for climbing? In this week’s Training Café…
Podcast #58 – The Secret to Stronger Fingers…When It Counts!
Learn the secrets to expressing greater finger strength and strength-endurance while climbing…and take your climbing…