Would you like to increase your pull-muscle and lock-off strength, lunging power, and pulling endurance by…
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While most people set some kind of New Year’s Resolution, not everyone successfully follows through.…
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This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years…
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The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy…
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I love my Kore Pro treadwall! Despite having a decent-sized bouldering wall as part of…
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With the recent release of the Spanish edition of Training for Climbing (“Entrenamiento para Escalada“),…
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This is the fifth and final episode in our study of Energy System Training theory…
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I’ve just returned from a month-long trip to Europe, one of the highlights of which…
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This is the fourth in a series on using bioenergetics as a guiding model to…
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This is the third in a five-part series on energy system training as a conceptual…
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