Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
The Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up. The scapular pull-up…
Training Café #22 – Training for Your Project
In this episode, learn how to effectively train for your project. Also a slew of …
Training Finger Strength with a Hangboard
Learn how to develop more finger strength using a hangboard! This is the first in…
ACT eBook Free Download – Rehab and Prehab Exercise Book for Climbers
Adjunct Compensatory Training for Climbers — FREE eBook download! A few of my German climbing…
Training Café #18 – How to Taper Training to Climb Your Very Best!
Eric presents the science of a proper training taper. Learn how to taper training volume…
Video: “5 x 5” Weighted Pull-Up Program for Stronger Climbing
Weighted pull-up training works! Learn the most effective program for strength gains. Strong fingers and…
How to Train Sport Climbing Endurance on a Home Wall
Circuit training for sport climbing endurance. Learn my simple, but effective endurance training workout that…
At-Home Supplementary Exercises for Climbers
What supplementary, non-climbing-specific exercises can you do at home? Here are four bodyweight exercises from…
“Core Blaster” 5-Minute Plank Progression – Train Along with Jon Hörst
Train along with Jonathan Hörst as he takes you through a rigorous 5-minute plank training…