Category: Train Body
Power-Endurance Training Protocols for Climbers
Posted by Eric Hörst | Feb 20, 2024 | Train Body
“60 Is the New 40” – Fighting Father Time (Lessons...
Posted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Podcast #96: Train for Gains in 2024 (and My Ventu...
Posted by Eric Hörst | Feb 1, 2024 | Nutrition & Recovery, Podcasts, Train Body
6 Plyometric Exercises to Boost Climbing Power
Posted by Lucie Hanes | Jan 31, 2024 | Train Body
5 Reasons Why Stronger Fingers Equal Better Climbi...
Posted by Eric Hörst | Jan 21, 2024 | Train Body, Training Articles
Training and Nutritional Influence on Connective Tissue Strength & Injury Risk
by Eric Hörst | Jan 8, 2024 | Nutrition & Recovery, The Hurt Locker (Injury), Train Body
Training hard only pays off when your body can adapt to the load so it can recover stronger. Learn...
Read More6 Tips to Naturally Strengthen Your Immune System
by Eric Hörst | Dec 11, 2023 | Basic Training, The Hurt Locker (Injury), Train Body
Sickness doesn’t discriminate. Even the best of us fall victim to germs. But strong bodies...
Read MorePower Bouldering for Dynamic Drive on the Wall
by Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
Read MoreLimit Bouldering for Building Max Climbing Strength and Power
by Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read MoreAn Effective Approach to Climbing Training Through the Holidays!
by Eric Hörst | Nov 22, 2023 | Train Body
The holidays are a busy time of year for almost everyone. Learn a practical approach to training...
Read MorePodcast #93: 7 Common Training and Performance Mistakes Among Climbers
by Eric Hörst | Nov 7, 2023 | Podcasts, Train Body
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers....
Read MoreGet Stronger One Arm (and Leg) at a Time: 4 Unilateral Strength Exercises for Climbers
by Lucie Hanes | Oct 27, 2023 | Train Body
Traditional strength training doesn’t always translate very well to climbing. Develop...
Read MoreAdvanced Hangboard Training Techniques for Developing Finger Strength
by Eric Hörst | Sep 21, 2023 | Train Body, Training Videos
Take your targeted finger training to the next level. Learn a one-handed, advanced hangboard...
Read MoreThe Best Climbing Exercise You’re Not Doing: The Scapular Pull-up!
by Eric Hörst | Sep 1, 2023 | Train Body, Training Articles
Learn how to develop stronger, more injury-proof shoulders with the scapular pull-up, a variation...
Read MoreTall Beta: Hacks for Tall Climbers to Make the Most of Their Height
by Lucie Hanes | Aug 30, 2023 | Train Body, Train Technique & Skills
Short climbers don’t get to have all the excuses. Tall climbers have it rough too. Try these...
Read MoreAt-Home Exercises for Climbers
by Eric Hörst | Aug 28, 2023 | Basic Training, Train Body
Climbing well isn’t all about time on the wall. If you can’t make it to the crag or...
Read MorePodcast #90: Training to Climb Your Best This “Send Season”!
by Eric Hörst | Aug 26, 2023 | Podcasts, Train Body
For many climbers, Autumn is the season of sending. Learn how to dial in your training to climb...
Read More