Category: Train Body
T4C Podcast #109: Alex Megos Interviews Eric Hörst (on All Things Performance!)
The title of this podcast may have you thinking “WTF?” Well, this is a special episode...
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Podcast #82: 7 End-of-Climbing-Season Mistakes You Don’t Want to Make
Learn seven end-of-climbing-season mistakes that you don’t want to make! Launch into a new...
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Training Café #80 – Keys to Effective Winter Training & Your Questions Answered!
In this episode of the Training Cafe, Coach Hörst details the keys for engaging in an effective...
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An Effective Approach to Climbing Training Through the Holidays!
The holidays are a busy time of year for almost everyone. Learn a practical approach to training...
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5 Reasons Why Stronger Fingers Equal Better Climbing!
While climbing remains a skill sport first and foremost, strength in tandem with skill is still an...
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How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Sound familiar? Learn the...
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Transitioning from Cragging Season to Training Season
The end of one thing means the beginning of another. Embrace the climbing training season as an...
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Podcast 101: Optimizing Training, Health, and Performance with Functional Medicine
Many enthusiastic climbers work hard to level up their performance year over year, and some of us...
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Podcast #98: Training for Bouldering with Drew Ruana vs. Training for Route Climbing
In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado....
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Free Training Programs for Climbers
Want to dip your toes into structured climbing training! You’re in the right place! Below...
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5 Campus Board Exercises to Train Contact Strength for Climbing
There’s a difference between the strength it takes to initiate a move and the strength it...
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Power-Endurance Training Protocols for Climbers
Learn how to increase your power-endurance with five proven training protocols for powering-up and...
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