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Video: Advanced Core Training for Climbers Using Rings or a Sling Trainer

Posted by Eric Hörst on March 8, 2021 in Train Body, Training Videos | 4,894 Views | Leave a response
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Learn two excellent exercises for developing stronger core muscles for harder bouldering and sport climbing.

In this short video, Cameron Hörst demonstrates two core exercises that will make a huge difference in your climbing. Develop incredible core stiffness needed for steep climbing on small hand and foot holds with Reverse Flies and Roll-outs. You’ll need a pair of rings or a suspension trainer.

Do these two or three days a week as part of a more comprehensive core training program. These climbing-specific core exercises will help take your climbing to the next level in the months and years to come!

SUBSCRIBE to Cameron’s YouTube Climbing/Training channel >>

Key Takeaways:

00:30 – Forcefully connect hands and feet via core tension
00:55 – #1: Inverted pec flies
1:50 – Place a free weight on your back for more of a challenge!
2:00 – #2: Ring extension or “roll-out”.
3:25 – Other beneficial core exercises including, front levers, windshield wipers, deadlifts, and planks.

Related articles:

  • Eric’s Epic-TV video on complete core training.
  • Jonathan Hörst’s Plank sequence #1 and Advanced Planks #2.

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Posted in Train Body, Training Videos | Tagged core training

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