When it comes to core training, many people view it as simply a quest for six-pack abs. For a serious climber, however, effective core training must target all the muscles of the torso, including the often-overlooked muscles of the posterior core. In this episode, coach Hörst serves up five exercises that together will provide a comprehensive core workout.


Copyright © 2000–2017 Eric J. Hörst | All Rights Reserved.

physivantage protein powders - weapons-grade whey and plant-based powerplexSponsored Ad