Eric presents the science of a proper training taper. Learn how to taper training volume and intensity for optimal performance on a road trip or in competition.
Watch Episode #18 – How to Properly Taper Training for Performance Climbing Outdoors
Eric explains how a proper diet supplemented with performance nutrition can enhance strength gains, accelerate recovery, support injury rehab, and anhance performance.
Watch Episode #17 – Performance Nutrition: A Real Difference-Maker for Advancing Climbers…And Training Questions Answered!
Copyright © 2000–2020 Eric J. Hörst | All Rights Reserved.