Training Café #18 – How to Taper Training to Climb Your Very Best!

Posted by Eric Hörst on June 1, 2020 in Nutrition & Recovery, Train Body, Training Videos | 1,347 Views | Leave a response

Eric presents the science of a proper training taper. Learn how to taper training volume and intensity for optimal performance on a road trip or in competition.

Watch Episode #18 – How to Properly Taper Training for Performance Climbing Outdoors

Eric explains how a proper diet supplemented with performance nutrition can enhance strength gains, accelerate recovery, support injury rehab, and anhance performance.

Training For Climbing – by Eric Hörst

Train Smarter, Climb Harder!

Training Café #18 – How to Taper Training to Climb Your Very Best!

Watch Episode #18 – How to Properly Taper Training for Performance Climbing Outdoors

Watch Episode #17 – Performance Nutrition: A Real Difference-Maker for Advancing Climbers…And Training Questions Answered!