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Training Café #18 – How to Taper Training to Climb Your Very Best!

Posted by Eric Hörst on June 1, 2020 in Nutrition & Recovery, Train Body, Training Videos | 808 Views | Leave a response
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Eric presents the science of a proper training taper. Learn how to taper training volume and intensity for optimal performance on a road trip or in competition.

Watch Episode #18 – How to Properly Taper Training for Performance Climbing Outdoors


Eric explains how a proper diet supplemented with performance nutrition can enhance strength gains, accelerate recovery, support injury rehab, and anhance performance.

Watch Episode #17 – Performance Nutrition: A Real Difference-Maker for Advancing Climbers…And Training Questions Answered!


Copyright © 2000–2020 Eric J. Hörst | All Rights Reserved.

Posted in Nutrition & Recovery, Train Body, Training Videos | Tagged climbing nutrition, training taper

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