Training Cafe #68 – End of Season Reflections and Your Questions Answered!
In this episode of the Training Cafe, Coach Eric Hörst discusses how to best reflect…
Self-Care for Routesetters: Training for Climbing as a Routesetter
Finding the balance between work and life presents more challenges for routesetters than almost anyone…
Self-Care for Routesetters: Strength Training and Injury Prevention
Routesetting can be one of the most gratifying jobs out there for enthusiastic climbers. But…
Goal Setting Tactics for Realizing Your Climbing Dreams
Goal setting isn’t as easy as jotting down a list of what you’d like to…
Process Versus Outcome Goals for Plotting Your Climbing Future
Having specific goals in mind for where you want to go with your climbing is…
Highpointing Versus Lowpointing Tactics for Sending Your Project
When it’s finally time to transition from recon mode to redpoint mode on your project,…
Chunk Down Your Route for Faster Sending
Projecting is never a fast process. It typically requires patience and dedication to achieve slow…
How Elite Boulderer Andi Stull Translates Her Training to Sport Climbing
Andi Stull only started climbing about six years ago, but in that short span of…
Training Cafe #67 – Crag Nutrition and Your Questions Answered
In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition,…
Finger Warm-Ups for Better Climbing (with Reduced Injured Risk)
Fingers feeling stiff and sore, just in time for good send conditions to hit for…