“60 Is the New 40” – Fighting Father Time (Lessons from Coach Eric Hörst)
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
Read MorePosted by Lucie Hanes | Feb 15, 2024 | Athlete Spotlights, Train Body, Train Mind, Train Strategy
Age is an undeniable factor in training and sports performance, but the accumulating years don’t...
Read MorePosted by Lucie Hanes | Jan 31, 2024 | Train Body
Powerful climbing comes down to the rate of force development (RFD) in a climbing-specific...
Read MorePosted by Lucie Hanes | Jan 26, 2024 | Athlete Spotlights
If there’s one guarantee in sports, it’s that injuries will come for us all at some...
Read MorePosted by Lucie Hanes | Jan 20, 2024 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
Read MorePosted by Lucie Hanes | Dec 18, 2023 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks about how to use the winter training...
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