Training Cafe #76: 5 Training & Climbing Performance Tips to Level Up in the New Year
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
Read MorePosted by Lucie Hanes | Jan 20, 2024 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks training and lifestyle modifications for...
Read MorePosted by Lucie Hanes | Dec 18, 2023 | Training Cafe Vodcast
In this episode of the Training Cafe, Coach Hörst talks about how to use the winter training...
Read MorePosted by Lucie Hanes | Dec 6, 2023 | Train Body, Train Strategy
Learn how to improve your dynamic output in climbing via power bouldering: a specific approach to...
Read MorePosted by Lucie Hanes | Nov 27, 2023 | Train Body, Train Strategy
Increase your strength and power this training season by including limit bouldering in your...
Read MorePosted by Lucie Hanes | Nov 8, 2023 | Train Strategy
The end of one thing means the beginning of another. Embrace the climbing training season as an...
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