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Video: Taking Care of Skin Splits – Jonathan Siegrist Style

Posted by Zoe Leibovitch on February 27, 2021 in Instructional Videos, The Hurt Locker (Injury) | 355 Views | Leave a response
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Skin splits can make or break your session or even an entire climbing trip. Learn how pro climber Jonathan Siegrist stays on top of his skincare routine and repairs his splits.

In this video “J-Star” covers his skincare essentials as well as his step-by-step process for repairing a split. So if you struggle with skin issues and think you’ve tried everything, watch this video for some pro-tips on taking care of splits.

KEY TAKEAWAYS:

1:30 – Skin kit essentials
2:52 – Step 1: Wash your hands!
3:00 – Gently clean the wound
3:15 – Tape skin as lengthened as possible
4:30 – Grab your clothes pin and tape; time to splint your finger.
5:20 – Don’t cover actual split when splinting
6:15 – Make sure you can’t bend area of split!
6:45 – Grab your skin balm and apply a good amount to the split
8:15 – Apply Band-Aid loosely allowing for airflow
9:15 – Healing the skin in lengthened state helps prevent future splits!

RELATED VIDEO:

  • Learn how to tape 3 common finger and arm injuries with Dr. Volker Schoffl.



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Posted in Instructional Videos, The Hurt Locker (Injury) | Tagged climbing skin care, split finger tips

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