In this episode of Training Café, Coach Hörst comments on the historic USA Climbing results from the World Cup event at Innsbruck, AND he answers viewer questions on training and performance.
EPISODE time-stamps below — Scroll down!
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0:20 – Introductory comments from Rifle, Colorado, including a quick review of Rifle climbing history.
3:15 – SIP COFFEE together — climbers around the world unite!
3:35 – World Cup comments — Team USA has best-ever showing! Congrats to PhysiVantage Pro, Natalia Grossman, on winning the World Cup Bouldering Series Championship…and also to Jessie Grupper and Brooke Raboutou!
9:00 – YOUR QUESTIONS ANSWERED
9:30 – Any routes suggestions for a Ten Sleep Canyon trip?
11:30 – What exercises do you recommend for pulling on small holds when outdoor climbing?
15:20 – Advice for Metatarsalgia?
17:00 – What do you think of swimming for aerobic and antagonist training?
20:45 – Is it okay to climb with tenderness on the side of my finger?
23:00 – Any tips while stuck in a hotel room during ongoing Asia COVID lockdown?
24:50 – Do you have a rehab protocol for an A2 pulley injury?
THANK YOU: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
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