In this episode, learn how to achieve beyond your current abilities…turning “impossible” into “possible”.
Also, a bunch of viewer questions answered!
1:00 – First, we sip coffee together!
2:00 – What it takes to climb hard late into life.
3:00 – MAIN TOPIC: Turning Impossible into I’m Possible
4:00 – Setting goals is easy. Developing an effective SYSTEM for progress towards the goal is harder….and maintaining long-term discipline is even harder yet!
5:00 – Examples of IMPOSSIBLE becoming POSSIBLE…big or small, they can be life-changing.
7:00 – Einstein’s quote must be followed by action!
8:20 – Climbing examples of “I’m Possible”!
12:00 – High achievers don’t spend a lot of time on social media, gossip, or other time-wasting activities.
13:00 – Need to be somewhat of a compulsive planner.
16:00 – Have a vivid picture in mind every day–build a belief in the goal, and action for bias…and a “get shit done” attitude.
17:30 – Breaking into a new grade in climbing…demands a new level of thinking and novel, disciplined action. Learn from greats like Gullich, Ondra, Hill, Janja Garnbret, Margo Hayes.
19:00 – Great achievements don’t happen by accident!
21:25 – Final tip for your Fall climbing season….
YOUR QUESTIONS ANSWERED!
************* YOUR QUESTIONS ANSWERED! **********************
22:20 – Question: Training suggestions for trip to Red River Gorge in December.
25:20 – Question: Can I combine Repeater hangboard training with another exercise like Pull-up training?
28:00 – Question: What is “Aerobic Power”? How to train it?
32:25 – Question: Thoughts on bouldering with weight on as training?
35:24 – Question: How to break a hangboarding finger strength plateau?
37:00 – Question: Can I do shoulder and core training every day?
40:00 – Question: Will taking Beta-Alanine benefit my training and climbing?
42:50 – Question: Can I use the 7/53 maximum strength protocol to train a variety of grip positions?
46:35 – Question: What training advice for a 13-year-old girl wanting to improve to 5.11?
47:55 – Question: How to incorporate technique-training into weekly strength-training schedule?
53:45 – Question: How to deal with naysayers, critics, and trolls?
57:00 – Episode wrap-up. Shout out to the many companies that support what I do: La Sportiva shoes, Maxim Ropes, DMM, Organic, Friction Labs, and PhysiVantage
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10.
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