In this episode of the Training Cafe, Coach Eric Hörst talks setting yourself up to win during the fall performance season, recovery tips after a hard training week, density hangs, eccentric overload training, strength maintenance during long climbing trips, climbing with newborns, and more!

EPISODE time-stamps below — Scroll down!

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0:10 – Introductory comments from home and discussion on autumn climbing conditions

1:00 – Switching from training focus to performance focus and setting yourself up to win

5:25 – SIP COFFEE together — climbers around the world unite!

6:00 – Recovery tips


9:55 – Details on density hangs in preparation for campus training

17:50 – Positive and negatives of eccentric overload training

21:45 – How to maintain energy systems while living on the road

25:10 – Maintenance exercises during long climbing trips

28:05 – Climbing after pregnancy/with kids

31:05 – Optimal number of different grips in a hangboard session

36:40 – Rehab training session planning tips

42:00 – Training tips for climbers breaking into 5.12

46:20 – Final comments….HAPPY CLIMBING!

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