Training and Nutritional Influence on Connective Tissue Strength and Injury Risk
Learn how to balance climbing (and training) with rest and nutrition to develop stronger tendons…
Podcast #51 – Tips to Climb Your Best on Weekend Outings or a Road Trip
In this climbing podcast, learn techniques and strategies—and potential pitfalls to avoid—to climb your best…
Video: Toru Nakajima…Training for ‘Dreaming’!
Send videos are a dime a dozen, but occasionally one jumps out as me as…
Taping Finger & Elbow Injuries
Volker Schoeffl M.D. literally wrote the book on climbing injuries…a must-own text titled One Move…