Training Cafe #67 - Crag Nutrition and Your Questions Answered - Training For Climbing

In this episode of the Training Cafe, Coach Eric Hörst talks performance hydration and nutrition, and answers viewer questions on strength development, supplement use, and training session scheduling.

EPISODE time-stamps below — Scroll down!

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RUNDOWN

0:10 – Introductory comments from home and discussion on all the various offerings from Training for Climbing: monthly Training for Climbing podcast, training content on TrainingforClimbing.com, and other videos on the Training for Climbing YouTube channel

2:20 – How nutrition supports climbers in enduring hard training and achieving optimal performance

4:40 – Basics on crag day hydration needs

7:25 – Basics on crag day nutrition needs

14:25 – Supplements (like Crush and EndureX from PhysiVantage) for performance enhancement

24:00 – How to schedule endurance and power-endurance training sessions

29:15 – Climbing in Spain

30:00 – Antagonist muscle strength training

37:00 – How to improve velocity of movement in climbing

39:00 – Recovery from max strength training

40:45 – Best way to take Supercharged Collagen from PhysiVantage

43:50 – Final comments….HAPPY CLIMBING!

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