Training with Long-Duration Isometric Exercises
Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...
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Author: Eric Hörst
How to Develop Stronger Fingers and Tendons for Climbing
Achy tendons and joints are the bane of hard-training athletes. Avoid the worst of the pain by...
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Improve Climbing Footwork with “Target Practice”
When your upper body feels maxed out, look to your feet. Great footwork makes climbing hard routes...
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Podcast #89: How Often Should You “Rest Day” While on a Climbing Roadtrip
Learn the factors should you consider in deciding when to rest and when to climb while on a...
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Effective Climbing Workouts via the “SAID Principle” of Training
The best training for climbing is, well, climbing. Too much of anything else, and you’ll...
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