Training with Long-Duration Isometric Exercises
Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...
Read MorePosted by Eric Hörst | Jul 27, 2023 | Train Body, Training Articles
Isometric exercises can help climbers overcome training plateaus by achieving strength gains via...
Read MorePosted by Eric Hörst | Jul 16, 2023 | Nutrition & Recovery, Research, Train Body
Achy tendons and joints are the bane of hard-training athletes. Avoid the worst of the pain by...
Read MorePosted by Eric Hörst | Jul 13, 2023 | Train Technique & Skills, Training Articles
When your upper body feels maxed out, look to your feet. Great footwork makes climbing hard routes...
Read MorePosted by Eric Hörst | Jul 11, 2023 | Nutrition & Recovery, Podcasts
Learn the factors should you consider in deciding when to rest and when to climb while on a...
Read MorePosted by Eric Hörst | Jul 5, 2023 | Train Body, Training Articles
The best training for climbing is, well, climbing. Too much of anything else, and you’ll...
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