Video: Training Progression to Learn a One-Arm Chin-up (and Pull-up!)
Hosting his first Training4Climbing video, Cameron Hörst (17) presents a training progression for...
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Author: Eric Hörst
Podcast #21: Energy System Training (Part 1) – Alactic Power Training
This is the first of a two-part five-part in-depth look at energy system training as a conceptual...
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Performance Analysis of Adam Ondra’s Breakthrough Ascent of the World’s First 5.15d/9c
Last month I published a performance analysis of Margo Hayes’ incredible ascent of...
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Podcast #20: An Inside Look at Hörst Family Winter Training, Autoregulation, Running, and More!
This episode covers a lot of territory…beginning with a look at the very unique Hörst family...
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What You Can Learn from Margo Hayes’ Send of Biography (5.15a)!
While I frequently warn enthusiastic climbers of the downsides (and injury risk) of copying the...
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