Lumbrical Muscle Training & Injury Treatment
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If...
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Author: Eric Hörst
“Free Solo” – The Best Climbing Movie Ever?
Rock climbing is increasingly appearing in Hollywood’s blockbuster movies, the latest...
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Podcast #27: Ask Coach Hörst (Round 3)
Welcome to Round #3 of “Ask Coach Hörst”…where I will answer 6 listener...
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Podcast #26: Energy System Training (part 4) – Aerobic Power
This is the fourth in a series on using bioenergetics as a guiding model to train more effectively...
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Video: Alex Honnold & Jonathan Siegrist Training to Send!
It’s not every day that a corporate climbing video actually provides valuable tips for...
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