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Tag: alex honnold

How Alex Honnold Achieves Big Goals

Posted by Eric Hörst | Oct 19, 2025 | Climbing Mastery, Train Mind

Podcast #50: The 8 Superpowers of the Very Best Cl...

Posted by Eric Hörst | Mar 22, 2025 | Climbing Mastery, Motivation, Podcasts, Train Mind

Podcast #62 – Managing Common Climbing Fears...

Posted by Eric Hörst | Jun 7, 2021 | Climbing Mastery, Podcasts, Train Mind

“Free Solo” – The Best Climbing ...

Posted by Eric Hörst | Aug 9, 2018 | Climbing Mastery, Train Mind

Video: Alex Honnold & Jonathan Siegrist Train...

Posted by Eric Hörst | Jun 18, 2018 | Climbing Mastery, Train Mind, Training Videos

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training4climbing

Climbing & training tips from climbing coach and best-selling author Eric Hörst. #TrainSmarter #ClimbStronger #BoulderBetter
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🚨 New T4C Podcast Just Dropped! Whether you’ 🚨 New T4C Podcast Just Dropped!

Whether you’re an elite climber pushing your body’s limits or a weekend warrior chasing better performance and resilience, this episode is a must-listen.

In this show, I present a new white paper that distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance.

You’ll learn how short, targeted bouts of mechanical loading—paired with precise nutritional strategies—stimulate collagen remodeling, enhance tendon strength and stiffness, and speed recovery. I also break down the science behind these adaptations and share a practical roadmap for both elite and everyday climbers.

Backed by peer-reviewed research and real-world results, this episode will help you train smarter, recover faster, and perform stronger through the proven science of connective tissue optimization.

#climbingtraining #connectivetissue 
#TrainingForClimbing #TendonTraining #PerformanceScience #Collagen #ClimberRecovery #ClimbingPodcast #ClimbStronger #InjuryPrevention #erichorst 

@lasportivana 
@physivantage 
@dmm_wales 
@frictionlabs
Things You Can Do Right Now to Climb Better on You Things You Can Do Right Now to Climb Better on Your Project Now! @eric_horst 

A MUST LISTEN 🎧 
Listen to the above and find out… 

We want to know what projects you are working on right now, this Fall 🍁 🍂
🔥 NEW PODCAST EPISODE: “Red River Pump" Round 🔥 NEW PODCAST EPISODE: “Red River Pump" Roundtable -- Link in Profile!

Steep, pumpy routes got you gassed out at bolt five? 😅

In this special collab with @powercompanyclimbing and @thestruggleclimbingshow, coach Hörst teams up with Kris Hampton and Ryan Devlin to unpack the science and strategy of climbing your best at the Red River Gorge—and any endurance-heavy crag.

💥 Learn how to:
✅Short- and long-term training prep for climbing at the Red (or any steep area)
✅ Train your aerobic & anaerobic systems for lasting endurance
✅ “Rest your way up” steep routes and climb through the pump
✅ Use the low-point tactic to finally send your project
✅ Fuel & recover like a pro with science-backed nutrition

🎧 Listen now wherever you get podcasts!
👊 Save 15% on @physivantage with code PODCAST15

#TrainingForClimbing #RedRiverGorge #ClimbStrong #EnduranceTraining #ClimbingPodcast #PhysiVantage #PowerCompanyClimbing #TheStruggleClimbingShow #ClimbOn
How tight of climbing shoes should you wear to all How tight of climbing shoes should you wear to allow for performance and comfort? 🔥

Learn why you should have two different pairs of climbing shoes with you each time you go to the gym, boulders, or crags.

#climbingshoes #climbing #boulderingshoes #bouldering #climbingtraining #lasportiva @lasportivana @lasportivagram @eric_horst
🚨Final tip in the series on achieving BIG goals 🚨Final tip in the series on achieving BIG goals, based on the movie Girl Climber — you must be steadfast in your belief in a positive outcome! 

Review all 6 videos in the series…and set your course on YOUR big goal! 🔥
👏Lesson #4 - Build a strong support team. Inval 👏Lesson #4 - Build a strong support team. Invaluable!! 

The next in a series of tips on achieving BIG goals….based on lessons from the film #girlclimber @emilyaharrington 💪🏼
💯Lesson #3 on achieving big goals: YOU WILL FAC 💯Lesson #3 on achieving big goals: YOU WILL FACE ADVERSITY -- you must learn from adversity, knowing temporary failure isn't final. Reframe the challenges you face, make course-corrections, and lean into the mission your on!

(4th video in a series detailing lessons from the film #GirlClimber) - VIDEO 4

#climbing #climbingtraining #climbinglife #bigwallclimbing #emilyharrington @emilyaharrington
💯Tip #2 - Become comfortable with being UNcomfo 💯Tip #2 - Become comfortable with being UNcomfortable!

🔥Video 3 - Lesson #2 from the film Girl Climber...is that you must learn to embrace and grow from pain and suffering, both in your training and Climbing endeavors. 

This is the second tip (third video) in a series of lessons on setting and achieving big goals. With lessons from @emilyaharrington @alexhonnold and other big wall climbers. #Climbing #GirlClimber #TrainingForClimbing #BigWallClimbing #MentalTraining
🚨Learn what it takes to succeed on a BHAG missi 🚨Learn what it takes to succeed on a BHAG mission. (Big Hairy Audacious Goal)

VIDEO 2 - Lesson #1 from “Girl Climber” featuring @emilyaharrington with @eric_horst 

Follow this series of short reels detailing 5 tips for achieving big goals.

#Climbing #BigWallClimbing #Goals #training4climbing #mentaltraining #girlclimber
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